No rice
By VicentaLakin
A low fat diet. Especially for spring. The meal was entirely vegetable and shrimp. Vegetables instead of rice. Don't taste like that. And the nutritional value is high。
Recipe Recommendations
- cauliflower a
- broccoli half a
- fresh shrimp of 10
- green beans a
- carrots half a
- eggs second
- salt a little
- olive oil half a spoonful
- Fruit and vegetable seasoning half a spoonful
- Mushroom powder half a spoonful
- salty and fresh
- fried
- ten minutes
- simple
Steps for No rice
1
Fresh green beans wash water. When the beans are about to be cooked, they'll be put in shrimp sprouts。
2
We cut the broccoli and the cabbage very fine. The ratio is 2:1. Proportion of a flower and half a broccoli。
3
Into two eggs, evenly mixed。
4
With a little olive oil in the pot, when it's a little warm, it pours into broccoli and gravy。
5
Two minutes later, the radish was cut。
6
Pour the mushrooms。
7
It's just a little bit more of a cyanide。
8
An appropriate amount of fruit and vegetables is being transferred。
9
Quick evenly folded。
10
Don't make this dish too well cooked with broccoli, keep it. The nutrients of his vegetables themselves。
11
Pick up the plate without salt, according to your preferences。No rice Make Tips
Orchids and cuisine can't be made for long. Keep it fragrance and make it better using marketed fruits and vegetables and various fine powders. It tastes like juice。