Nutritional grilled cod
The key to this dish is cod. The prices of cod sold in supermarkets vary widely. The cheaper ones are more than 10 yuan per catty. You can eat this, but the taste is not that good and the fish is not elastic. You should choose cod from the sea.
Recipe Recommendations
- Cod 300g
- onion appropriate amount
- shallots appropriate amount
- dill appropriate amount
- lemon juice 15ml
- salt appropriate amount
- black pepper appropriate amount
- olive oil 5ml
- salty and fresh
- roast
- an hour
- simple
Steps for Nutritional grilled cod
1
Choosing fish is very important. You must interrupt it because it has more meat.
2
Marinate the fish with shallots, dill, onions, lemon juice, salt, olive oil, black pepper, and white wine for 2 hours. Leave the fish skin behind so that the fish will not be easy to loosen.
3
Bake in the oven at 180c for about 30-40 minutes. Finally, plate and serve with some mashed potatoes. Fish can also be served with cream sauce. Cream sauce is to add butter to the pan. After the butter is melted, add flour, stir well, add cream or milk to mix, and season with salt and black pepper.