Modern medical research shows that onions contain trace element selenium. Selenium is an antioxidant. Its special function is to cause the human body to produce a large amount of glutathione. The physiological function of glutathione is to transport oxygen for cells to breathe. If the selenium content in the human body increases, the incidence of cancer will be greatly reduced. Therefore, onions are another health food.
Onions also have a blood-sugar lowering effect, because onions contain organic compounds similar to the hypoglycemic drug metbutamol, and can produce dermatocrin, which has a powerful diuretic effect in the human body. 25 - 50 grams of onions per meal for diabetic patients can play a good role in lowering blood sugar and diuretic.
In addition to stimulating appetite and helping digestion, phytocides in onions can also stimulate secretion from the pipeline wall when they are discharged through the respiratory tract, urinary tract, and sweat glands. Therefore, they can also eliminate phlegm, diuretic, sweating, prevent colds, and inhibit bacteria and corrosion.
Eels are rich in DHA and lecithin, which are the main component of the cell membranes of various organs and tissues in the human body, and are indispensable nutrients for brain cells. According to experimental research data in the United States, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and strengthening the body. The special substance "eel element" contained in it can lower and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, it contains very little fat, making it an ideal food for diabetic patients. Eels contain surprisingly high amounts of vitamin A. Vitamin A can improve vision and promote the metabolism of the membrane.
Some people say that "eels are eye medicine." In the past, people who suffered from eye diseases knew that eating eels was good. Eating eel regularly has a strong tonic function, especially for people who are weak, sick and postpartum. Its blood can also treat mouth and eye distortion. Traditional Chinese medicine believes that it has medical and health functions such as replenishing qi and nourishing blood, warming yang and strengthening spleen, nourishing liver and kidney, and expelling wind and dredging collaterals.
Grilled Eel with Onion
By EricaStroman
Recipe Recommendations
- monopterus Albus 500 grams
- onion one
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Grilled Eel with Onion
1
Wash and slice onions
2
Ask the seller to kill the eel, wash it, cut it, and blanch it with boiling water
3
The oil in the pan is hot, put down the ginger, and saute the garlic until fragrant
4
Light stir-fry with rice eel
5
Add cooking wine to remove the fishy smell
6
Add sugar, soy sauce, some water
7
Cook over medium heat for 10 minutes
8
Put down the onions, stir-fry well, and cook for 2 minutes.
9
Add salt, chicken essence, pepper, sesame oil, and stir wellGrilled Eel with Onion Make Tips
1. If eels are active in wind, people with itchy skin diseases should not eat them; if they have chronic diseases, such as bronchial asthma, lymphatic tuberculosis, cancer, lupus erythematosus, etc., they should be eaten with caution; if the disease is deficient heat, or the heat syndrome is just recovering, diarrhea, or abdominal distension is true, it should not be eaten. 2. Food contrast: Eels should not be eaten together with dog meat, dog blood, pumpkin, spinach, and red dates.