Orange juice cod

By ArjunLindgren

Orange juice cod
Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is rich in nutrients and the meat tastes sweet and delicate; and the fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. It is very suitable for people with hypertension like me. Therefore, I often eat cod. Because I bought a lot of oranges, I made this simple, delicious and healthy orange juice cod.

Recipe Recommendations

  • sweet orange one
  • olive oil appropriate amount
  • salt appropriate amount
  • pepper appropriate amount
  • red wine appropriate amount

Steps for Orange juice cod

  • Make step 0
    1
    Wash the cod after being frozen and scrape off the scales.
  • Make step 1
    2
    Add red wine, pepper, salt, and half an orange juice and marinate until fragrant, about half an hour.
  • Make step 2
    3
    Squeeze the excess water from the cod, heat the pan, add a proper amount of olive oil, and add the cod pieces and fry until done.
  • Make step 3
    4
    Place on a plate, squeeze out the juice of the other half of the orange and pour it on the cod nugget, and sprinkle with peas, which can be both a vegetable and a garnish.

    • Orange juice cod Make Tips

    1. When frying cod, squeeze out as much excess water as possible and fry slowly over low heat.

    Recipe Categories

    Recipe recommendation