The nutritional value of baby vegetables; Each 100 grams of baby vegetables contains: calories (calories)8.00 carbohydrates (g)2.40 fat (g)-protein (g)1.90 cellulose (g)2.30 benefits of eating baby vegetables; Like Chinese cabbage, it is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc., and is rich in vitamins and selenium, and has a high chlorophyll content.
Baby vegetables are also rich in fiber and trace elements, which also help prevent colon cancer.
Baby vegetable is suitable for people; it can be eaten by the general population.
Shrimp and baby vegetable in chicken sauce
Recipe Recommendations
- baby vegetable 250 grams
- fresh shrimp 150 grams
- Jijiazi 1 pair
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- chicken essence appropriate amount
- oyster sauce appropriate amount
- water starch appropriate amount
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Shrimp and baby vegetable in chicken sauce
1
Prepare your food
2
The oil in the pan is hot, put down the washed chicken rack and stir-fry
3
Add 2 large bowls of water.
4
Add cooking wine, ginger, onion knot, boil over high heat, low heat for 30 minutes.
5
Remove the chicken rack and leave the juice.
6
Remove the shells, heads, sand lines, and rinse fresh shrimps.
7
Put in chicken sauce and blanch for 3 minutes, remove
8
Wash baby cabbage, cut into 6 pieces vertically, add chicken sauce to heat and fish out.
9
Put it into the big market.
10
Put on the shrimp
11
The oil in the pan is hot, put in the minced ginger, and saute the minced garlic until fragrant.
12
Add the sauce mixed with oyster sauce, salt, chicken essence, chopped green onion, and water starch and bring to a boil
13
Pour it on baby vegetablesShrimp and baby vegetable in chicken sauce Make Tips
Can be eaten by the general population.