A quinoa sandwich

By VicentaLakin

A quinoa sandwich
Quinoa can not only cook with almost any diet, but also fundamentally improve the nutritional structure and taste of food。

Recipe Recommendations

  • three-colored quinoa 30g
  • cucumber 20g
  • eggs one
  • ham lunch meat 2 tablets
  • cheese slices 1 tablet
  • Sandwich, whole wheat buns 3 pieces
  • salad dressing appropriate amount
  • olive oil appropriate amount

Steps for A quinoa sandwich

  • Make A quinoa sandwich step 0
    1
    Material preparation。
  • Make A quinoa sandwich step 1
    2
    Quinoa will be boiled for 15 minutes with coloured Quinoa, which will be replaced by asphalt。
  • Make A quinoa sandwich step 2
    3
    The cucumber goes to the skin and is sliced; the meat is fried on both sides of the lunch; and the eggs are fried unilaterally。
  • Make A quinoa sandwich step 3
    4
    Three square bags were put in the pan (without oil) for a little bit, and then the cooked lunch meat was placed on the first one, and the cheese was immediately placed on the fresh lunch meat。
  • Make A quinoa sandwich step 4
    5
    Put a second square, squeeze the salad sauce and then put a cucumber on it, then put the eggs on the salad sauce and spread the cooked quinoa。
  • Make A quinoa sandwich step 5
    6
    A third package is sufficient. You can also use a membrane to roll the whole sandwich to prevent it from being dispersed and cut into a triangle。