Apples: Apples are sweet and sour, and have high nutritional value and therapeutic value. They are called "all-round healthy fruits." Apples mainly contain sugar, pectin, organic acids, multiple vitamins, calcium, phosphorus, magnesium and other minerals, dietary fiber, etc. Vitamin C in apples is a protective god of cardiovascular disease. Gelatin and minerals can lower cholesterol. The unique aroma can relieve bad emotions caused by excessive stress, and it can also refresh the mind. Apples can nourish skin and remove spots, making skin moist and elastic.
Chicken breast meat: Chicken breast meat has a high protein content and is easy to be absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China.
Chicken breast meat has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. It has a good therapeutic effect on malnutrition, fear of cold and cold, dizziness, palpitations, fatigue, irregular menstruation, postpartum milk shortage, anemia, moderate deficiency of diet, diabetes, edema, frequent urination, seminal emission, deafness and tinnitus, etc.
Sweet and sour apple chicken diced, use white sugar and rice vinegar to make flavor sauce, and prepare a sweet and sour, tender and soft apple chicken diced, which can appease, sober up, and serve with rice...
Sweet and sour apple chicken diced
Recipe Recommendations
- chicken breast 216 grams
- Apple one
- snake fruit one
- chives appropriate amount
- ginger appropriate amount
- cooking oil 2 teaspoons
- salt appropriate amount
- soy sauce appropriate amount
- rice vinegar appropriate amount
- white sugar appropriate amount
- starch appropriate amount
- yellow wine appropriate amount
- sweet and sour
- fried
- ten minutes
- ordinary
Steps for Sweet and sour apple chicken diced
1
Prepare chicken, apples, snake fruit, rice vinegar, and white sugar.
2
Wash and dice chicken; pour in rice wine and mix well.
3
Add appropriate amount of soy sauce and mix well.
4
Add a little starch and mix well.
5
Wash ginger and chives and cut into fine grains; mix starch with water for later use.
6
Peel and dice apples and snake fruits.
7
Pour the white sugar into a bowl, add the rice vinegar and mix until a sauce is made.
8
Heat the oil in the pan, smooth the diced chicken and serve for later use.
9
Saute the ginger grains in the remaining oil until fragrant.
10
Pour in the apples and snake fruits and stir fry well.
11
Add diced chicken and stir well.
12
Add appropriate amount of salt and stir well.
13
Drizzle in soy sauce and stir-fry well.
14
Pour in the sauce and stir-fry well.
15
Stir in starch juice.
16
Pick up the pan, shake it a few times, and shake it evenly.
17
Sprinkle in the green onions and remove the heat and serve in a bowl.Sweet and sour apple chicken diced Make Tips
1. Avoid eating apples with aquatic products, which will cause constipation. 2. The elderly, the sick, and the infirm are more suitable for eating chicken breast meat. 3. Chicken breast meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemum, garlic, etc.; eating it with sesame seeds and chrysanthemum can easily be poisoned; eating it with plums and rabbit meat will cause diarrhea; eating it with mustard will cause fire.