Black sesame sugar heart pumpkin pie

The beneficial ingredients in pumpkin for the human body include: polysaccharides, amino acids, active proteins, carotenoids and various trace elements. Functions of various ingredients:
1. Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer that can improve the body's immune function, promote the production of cytokines, and play various regulatory functions on the immune system by activating complement and other ways.
2. Carotenoids: The abundant carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, thus having important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. function.
3. Mineral elements: Pumpkin has high calcium, high potassium and low sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is conducive to preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
4. Amino acids and active proteins: Pumpkin contains a variety of amino acids needed by the human body, among which the content of lysine, leucine, isoleucine, phenylalanine, threonine, etc. is high. In addition, the ascorbic acid oxidase genotype in pumpkin is the same as that in tobacco, but its activity is significantly higher than that in tobacco, indicating that the content of immunoactive protein in pumpkin is higher.
5. Lipids: Studies have found that lipids in pumpkin seeds have good therapeutic and preventive effects on urinary diseases and prostate hyperplasia.