Black sesame oatmeal

THE SPRING IS A GOLDEN PERIOD FOR CHILDREN TO GROW AND GROW, AND PARENTS WANT THEIR CHILDREN TO GROW FAST, SO IT IS IMPORTANT TO REGULATE THEIR DIETS, WHICH, AS THEY SAY, IS BETTER THAN FOOD, AND BETTER THAN MEDICINE. TODAY YOU ARE PRESENTED WITH A PRETZELS OF HAIR THAT ARE VERY GOOD FOR CHILDREN, BLACK SESAME OATS, WHICH COMBINE EGGS, MILK, BLACK SESAME AND OATMEAL WITH FOUR FOODS, WHICH ARE SOFT, SWEET, POPULAR, SIMPLE, CALCIUM-RICH, NOT ONLY TO SUPPLEMENT PROTEINS, CALCIUM, BUT ALSO TO DIGEST, TO EAT, TO GROW AND NOT TO GROW FAT. OF COURSE, SUPPLEMENTING THESE HIGH CALCIUM-BEARING FOODS IS ALSO SUGGESTED TO INCREASE OUTDOOR ACTIVITY, WHICH WILL INCREASE EXPOSURE TO THE SUN, WHICH WILL INCREASE THE CAPACITY OF SKIN SYNTHETIC VITAMIN D, WHICH CAN PROMOTE INTESTINAL AND BONE ABSORPTION OF CALCIUM。

Recipe Recommendations

oat wheat flour 200g
milk appropriate amount
eggs one
yeast 2g
black sesame 60g
white sugar appropriate amount
salt a little
olive oil appropriate amount

sweetening
roast
half an hour
senior

Steps for Black sesame oatmeal

I've chosen multi-purpose oatmeal flour, with Australian oats of good quality. I've been able to get a permanent home, rich in protein, calcium, trace elements and cellulose. I've been able to digest, taste and make noodles, dumplings and buns。

the eggs are scattered, mixed with milk (approximately 70 g milk), melted with yeasts, sift into oats and sifts, and then cover them with a shampoo in the warmth for an hour or so. it's a little bit more oil, it's good. i didn't put it in。

i'm gonna put it in the machine, break it, and then add a proper amount of olive tuning and oil, not more, just a little bit sticky, a proper amount of sugar, how much sugar you want to add, a little bit of salt, i'm gonna use about 1 g salt, salt in sweets, no greasy smell。

The noodles are fermented twice as big, they are smoothed out, and they have a softer taste. It then rubbed the noodle strips, split them into eight small-faced agents, took a facial agent to grow an elliptical shape, rolled it up and down, then lengthed it down, then rolled it up, so it felt softer。

And then he flattens it, turns it into a little pie, puts it in a mixed black sesame pie, squeezes it tight, and does not show it, press the flat circle。

The oven is 160 degrees preheat for five minutes, and the pretzels are ready for the grill。

Up and down the middle of the fire, 160 degrees for about 20 minutes, watch for about 10 minutes to turn over。

Out of the oven. Without the oven, a flat pot can do it。