Oranges are sweet, sour and cool in nature. It has the effect of promoting saliva to quench thirst, appetizing appetite and reducing breath. Normal people eat oranges or drink orange juice after meals, which has the effects of relieving greasy, eliminating accumulated food, quenching thirst, and sobering up. Oranges are extremely rich and comprehensive in nutrition and are suitable for all ages.
Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis often eat oranges. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, help to clear intestines and relieve constipation, and eliminate harmful substances in the body. Orange peel tastes sweet, bitter and warm in nature. It has better effects in relieving cough and phlegm than tangerine peel. It is a good medicine for treating colds, coughing, loss of appetite, and abdominal pain. Oranges have almost become synonymous with vitamin C.
In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a health-protecting antioxidant that matches the name and reality. Orange peel is also called yellow peel. In addition to the ingredients in the flesh, it contains more carotene and can be used as a stomach strengthening agent and aromatic flavoring agent. Orange peel also contains orange peel oil for a certain period of time, which is effective for chronic bronchitis.
Orange chicken leg
By KirkGoodwin
Recipe Recommendations
- chicken legs of 4
- oranges 2 only
- lemon half a
- onion 1/4 of
- salt appropriate amount
- olive oil appropriate amount
- pepper appropriate amount
- barbecue sauce appropriate amount
- sugar appropriate amount
- cornflour appropriate amount
Steps for Orange chicken leg
1
Raw material map, wash oranges and lemons.
2
Wash the chicken leg to remove the thick skin and subcutaneous fat, and evenly make a few cuts on the chicken leg.
3
Spread evenly with salt and pepper, squeeze in half the orange juice and throw it in with the peel, and marinate for 2 hours.
4
Cut the flesh of the other orange and a half into small pieces, chop the onions for later use.
5
Daxing big original barbecue sauce.
6
Remove the orange peel from the marinated chicken legs and decant the excess water.
7
Spread evenly with barbecue sauce.
8
Sprinkle in chopped onions.
9
Put in the microwave to high heat for 4 minutes, turn over for another 4 minutes.
10
Heat appropriate amount of olive oil in another pan, pour in diced orange, add sugar, squeeze in half of the lemon juice, and boil to thicken with water starch to form a thick juice.
11
Ding good chicken legs.
12
Pick up the chopped onions, place them on a plate, and pour them with the sweet and sour juice.