Low-fat-free oats

By VicentaLakin

Low-fat-free oats
In the recent past, when overweight and uncontrollable people are always hungry, they search the web for a diet formula that can help control body weight。

Recipe Recommendations

  • instant oatmeal 280G
  • milk 100g
  • eggs the 2
  • salt 1g
  • chili powder 10g
  • pepper powder 1g

Steps for Low-fat-free oats

  • Make Low-fat-free oats step 0
    1
    Get all the food ready。
  • Make Low-fat-free oats step 1
    2
    Mix all the food, evenly。
  • Make Low-fat-free oats step 2
    3
    Approximately 18 copies. It's organized in groups and crushed into pies because it's sticky and not fit with a cane. The usual style is the same. Ha-ha, perfectists can split equally, not as big and small as me. Half of it's on the grill alone。
  • Make Low-fat-free oats step 3
    4
    The oven preheat. 180 degrees up and down for 25 minutes. The time has come to turn and bake for another five minutes, for a total of 30 minutes. According to the mood of the ovens, it'll be roasted to the brittle。
  • Make Low-fat-free oats step 4
    5
    Tasty low-fat, oil-free crackers. Yes
  • Low-fat-free oats Make Tips

    One, taking into account the taste, added chili pasta and pepper powder, which are not available in the original and can be adapted to the population taste. 2. The pursuit of better lipid reduction can be used for defamined milk. I'm at home. 3 The grilled on-line oil sheet resistant。