Wheat noodles
By VicentaLakin
The buns are starch food, and many people think that eating it is fat, afraid to eat it, or even eating it, and today they bring you a bun that can be easily eaten, which is done with skim milk and wheat flour, while the main food is still fat and fat. In addition to the nutrients of barley, the nutritional value of milk has been increased, especially for the benefit of the children of the elderly, who in the spring have been able to supplement the protein with calcium and strong bones。
Recipe Recommendations
- Arowana Buckwheat flour 200g
- skim milk 110g
- yeast 2g
Steps for Wheat noodles
1
Preparation of food items, which is a two-person sum, is a good choice for breakfast and can be determined according to the number of meals. The high nutritional value of barley is well known, with its rich lysine content in its proteins, its abundance of trace elements such as iron, manganese and zinc, as well as its abundance of dietary fibres, 10 times the size of the average fine rice, making it a good nutritional health service, combined with a special sense of taste, especially for obesity, hypertension, diabetes and the elderly。
2
When the yeast melts into milk of about 30 degrees, the flour is sifted into a lasagna, covered with a shampoo, and the warmth is about an hour or so。
3
It's fermented. Squeeze the air, then relax for about 10 minutes。
4
Scratch the noodles and split them evenly into five。
5
And it rubs each of them into a bun shape, smoothing it. When you're in the steam closet, you're about 10 minutes old。
6
The steam pans are filled with appropriate quantities of water, placed in the steam closets, burned open by fire, and steamed for about 10 to 15 minutes, depending on the size of the buns。
7
Out of a pan, a big fat bar of wheat, you look like you have an appetite, you can eat it, you can eat it, you can eat it。