♪ Burn the broccoli ♪

By VicentaLakin

♪ Burn the broccoli ♪
A simple and delicious quick dish. The key to this dish is washing instead of doing it. The broccoli is so delicately structured that it is very susceptible to dust and sprouts. It would be preferable to have some flour in the water and to wash it repeatedly in order to ensure the hygiene of the food。

Recipe Recommendations

  • broccoli 400g
  • flour a little
  • salt 3g
  • green onion a little
  • red pepper a little
  • hot oil appropriate amount
  • steamed fish oyster sauce

Steps for ♪ Burn the broccoli ♪

  • Make ♪ Burn the broccoli ♪ step 0
    1
    And cut the broccoli into small ones, and put it into water, and add a little flour, and wash it repeatedly, then wash it clean。
  • Make ♪ Burn the broccoli ♪ step 1
    2
    Put broccoli in the boiler, with a little salt, about two minutes。
  • Make ♪ Burn the broccoli ♪ step 2
    3
    Load the nice broccoli in the disc。
  • Make ♪ Burn the broccoli ♪ step 3
    4
    Onions, peppers, hot oil, onions。
  • Make ♪ Burn the broccoli ♪ step 4
    5
    Steam fish oil。
  • Make ♪ Burn the broccoli ♪ step 5
    6
    The finished product. Juicy, delicious。
  • ♪ Burn the broccoli ♪ Make Tips

    1. The best use is to wash broccoli with flour water. It's not too long. The oil shall be hot and the onions shall smell。

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