Purple yam is a good thing. It contains a lot of nutrients such as protein, polysaccharides and starch. It can nourish the lung and kidney, strengthen the spleen and relieve diarrhea, and has certain therapeutic effects on diarrhea due to spleen deficiency, chronic diarrhea, cough due to deficiency of tuberculosis, seminal emission due to kidney deficiency, frequent urination, etc., and it tastes delicious. Eating regularly can lower blood pressure and blood sugar, fight aging, prolong life, strengthen brain and wisdom, and enhance human immunity.
The people who are not happy without purple are here again! Today, let's have yogurt and yam paste, with different flavors!
Yogurt purple yam paste
By MeaganNader
Recipe Recommendations
- yogurt appropriate amount
- sweet and sour
- steamed
- ten minutes
- simple
Steps for Yogurt purple yam paste
1
First peel the purple yam, cut it into slices, place it in a pan, steam it until soft, and mash it into mud
2
Fill the heart-shaped omelet with purple yam puree and remove the mold
3
Pour yogurt on top
4
Just get some star frosting to decorate it!