Soybean
By VicentaLakin
Today, we make a whole barb of soybean, we drink soybean for breakfast and we eat eggs, we eat soybean for lunch, we eat soybean for lunch, and we solve the problem of making soybean for once and make the staple diet more nutritious。
Recipe Recommendations
- flour 350g
- whole wheat flour 120g
- soybean 20g
- black beans 20g
- yeast 5g
- water 350ML
Steps for Soybean
1
Clean up the soybeans and black beans in advance. I'm the beans made after dinner, make soy milk in the morning, have some breakfast and have the rest for the noodles。
2
Put the bubbling beans in the breaker。
3
add 350 ml of clean water and start the soybean mode。
4
• Preparation of flour, general flour and whole wheat flour for inclusion in the basin at a ratio of 1:3。
5
Take another bowl with yeast in it。
6
Get a cup of soy milk to dry to the heat。
7
Put the soy milk in the yeast and mix it evenly。
8
Flour is mixed with soy milk。
9
Squeeze to smooth noodles。
10
Put a lid on it and wake up in the warm, and tell you one little trick, and I put it in a microwave that's warm, and it's a little faster。
11
Wake-up noodles full of hives。
12
Excretion to grow strips, to become a face of fist size。
13
The pasta was then rubbed into a bun。
14
Put the buns in the cage box for the second time。
15
When you're twice the size of the noodles, touch them softly, fire for 15 minutes。
16
The soy sauce is in the pot. It's healthy。
17
One of them, thick wheat fragrance mixed with soybeans, soft and delicious。