American ginseng, as the first choice for health care for replenishing qi, can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer. Long-term consumption of American ginseng can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote red blood cell growth, and increase hemoglobin. American ginseng can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect in the treatment of diabetes.
Red dates nourish qi and nourish blood. They are a good tonic. Red dates are often added to dietary diet to nourish the body and moisturize qi and blood. Dr. Sun Andi of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can enhance the vitality of the body and enhance immunity.
Pig waist contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc., which has the effect of strengthening the kidney, nourishing the waist, regulating the kidney and regulating the qi.
Red dates and pork loin ginseng soup
By TodKshlerin
Recipe Recommendations
Steps for Red dates and pork loin ginseng soup
1
The materials needed.
2
Wash the pork loin, peel off the film, cut open, remove the muscles, cut into flower shapes, peel and slice ginger.
3
Pour clear water into the pan and add a piece of ginger. After the water is boiled, pour in the kidney flowers and blanch for 2 minutes. Wash with clear water.
4
Pour clear water into the casserole, add kidney flowers and remaining ginger slices.
5
Wash red dates and American ginseng and place in a casserole.
6
Cover the lid, bring to a boil over high heat, simmer over low heat for 2 minutes, and finally sprinkle with a little salt and serve.Red dates and pork loin ginseng soup Make Tips
Small stickers show: 1. Add the salt last when making soup, so that the iodine in the salt will not evaporate, and the nutrition and taste will be better! 2. This is a nourishing soup and the taste is already very delicious, so there is no need to add MSG, chicken essence or other seasonings. 3. People with high blood lipids and high cholesterol should eat less or avoid pork loin. 4. The time for making soup is too long, so students who use gas stoves should check from time to time whether the stove is turned off to avoid danger.