This soup is golden in color, fresh in taste, sweet and soft.
Corn vitamin B6, niacin and other ingredients, with stimulation of gastrointestinal motility, accelerate the excretion of dry stool characteristics, can prevent constipation, enteritis, intestinal cancer and so on.
Corn is rich in vitamin C, etc., which has longevity and beauty effects. Corn embryo tip contains nutrients to enhance human metabolism, adjust nervous system function, can play a role in making skin delicate and smooth, inhibit and delay wrinkles. Corn has the effect of stimulating appetite, lowering blood lipids and lowering serum cholesterol. The reason why Central American Indians are less likely to suffer from high blood pressure is related to their main consumption of corn.
Eggs are the most commonly eaten egg product. Because it contains comprehensive and rich nutrients, it is called the "ideal nutrient bank for mankind." Nutritionists call it the "complete protein model."
Chicken egg yolks contain more cholesterol. Therefore, many people, especially the elderly, are wary of eating eggs for fear that eating eggs will cause cholesterol to increase and lead to atherosclerosis. In recent years, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. Science should also be paid to when eating. For the elderly, it is better to eat eggs by boiling, lying, steaming and tossing, and eat less fried, stir-fried and fried eggs.
Therefore, this hibiscus corn soup is suitable for ordinary people, especially for children and the elderly.
hibiscus corn soup
Recipe Recommendations
- eggs one
- corn kernels 2 two
- starch 2 teaspoons
- salt a teaspoon
- white sugar a teaspoon
- MSG a little
- salty and sweet
- burn
- ten minutes
- simple
Steps for hibiscus corn soup
1
One egg, about 2 taels of fresh yellow corn kernels
2
Essential for making soup: starch
3
Knock the eggs into the bowl
4
Beat eggs;
5
Take 2 teaspoons of starch
6
Starch add water and mix well to form water-starch
7
Rinse the corn kernels
8
Place the pan on the heat, add half a bowl of water to boil
9
Pour the corn kernels into the hot water pot
10
Add 1 teaspoon of salt to boil
11
Add another teaspoon of sugar
12
Add a little MSG (or chicken essence, or omit this step)
13
Go around the edge of the pan, add the water starch with your left hand, and push gently with a shovel with your right hand
14
To thicken the sauce, you must push it gently with a spatula in time. In order to prevent it from sticking to the pot
15
Finally, slowly pour the egg liquid along the edge of the pan and gently push with a shovel with your right hand
16
Gently stir well with a spoon until egg drops appear in the pan. Turn off the heat
17
Add a few drops of sesame oil, add a little chives and remove from the pan.
18
Pour into a bowl and enjoy while hot.hibiscus corn soup Make Tips
1. Eat hibiscus corn soup quickly when it is hot, because the starch lake will weaken when it is cold. 2. Eggs: Eating with goose meat will damage the spleen and stomach; eating with rabbit meat and persimmon will cause diarrhea; at the same time, it is not advisable to eat with turtle, carp, soy milk, and tea., 3. Corn (fresh): Avoid eating corn with field snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.