Black cod piece of eggplant
By VicentaLakin
Preface: Black cod is rich in high-quality proteins, Omega-3 and Vitamin A levels are high in fish and have many health benefits, including memory enhancement and immunization. Black cod, with very few thorns, fine meats and even impregnated entrances, is well suited to infants and young children, as well as to the elderly, high proteins and contains the necessary micronutrients and nutrients for many humans. Cardiovascular care for children growing up older has a better role to play. It's what the Europeans call a nutritionist on the table. The black cod I'm using is a sustainable seafood with the MSC little bluefish mark, and everyone has a responsibility for better protection of marine resources
Recipe Recommendations
- black cod nuggets 3 tablets
- ketchup 6 scoops
- sugar 2 tablespoons
- white vinegar 2 tablespoons
- salt small amount
- corn starch appropriate amount
- black pepper 2 spoons
- sweet and sour
- fried
- ten minutes
- ordinary
Steps for Black cod piece of eggplant
1
Prepare deep-sea black cod with small blue labels。
2
Cutting into small pieces about 1.5 centimetres in diameter, washing them and putting them in the basin, adding corn starch and black pepper to pick them up for half an hour。
3
Let's make a ketchup sauce, put sugar in the ketchup, white vinegar and a little salt, evenly mixed with a little water。
4
A little bit of oil was poured into the pot, the fire heated it, a small, dense bubble appeared on the edge of a chopstick, and it exploded in the fish, so as not to rush, minimize the number of flips and avoid fragmentation。
5
It's just yellow on the surface of the fish, and it's a controlled oil, at which point the fish is ripe and the meat is easily ripe。
6
When the bottom oil is left in the pot, the sauce is poured into the pot and boiled to boiling bubbles。
7
Blasted fish in the pot, evenly fried。
8
Every piece of fish has a flat package of sauce to shut down the fire。
9
Discord, white sesame decorating。
10
Sour sweet。