Carrot and bitter melon
By VicentaLakin
#Hands #: bitter, cold, hot, detoxified, low-pressure sugar, cold blood in urine, and a positive positive. They contain a variety of vitamins, minerals, special effects of lipids and diets, and can also accelerate detoxification; studies have found that a bitter melon contains a substance that is resistant to oxidation, strengthens acreage, promotes blood circulation and prevents arterial sclerosis; they also have some effect on blood sugar, antivirals and cancer resistance; therefore, frequent consumption of bitter melons is very beneficial to health。
Recipe Recommendations
- bitter gourd 2 pieces
- carrots 1 piece
- edible oil appropriate amount
- MSG a little
- diced green onion a little
- garlic cloves 3 petals
- white sugar 1 teaspoon
- salt Half a teaspoon
Steps for Carrot and bitter melon
1
Cooking up food, this is our local Nanjing bitter melon. It's more bitter, but it's more fresh and delicious。
2
Garlic and onions, cut back。
3
Bitter melons go to poach, wash after slices。
4
Carrot washes, slices。
5
The pot is watered with half a spoon of sugar and a little salt。
6
It's in bitter melons and carrots, and it's hot until it changes color。
7
Pull it out, cool it and dry it。
8
The frying pan is hot, oils are pouring, and the next half of the onion flowers and the garlic powder smells。
9
Put in bitter melons and carrots。
10
Add a little salt and half a spoon of sugar, and the fire goes up。
11
Then we add the rest of the onions, garlic shredding and a little smelt。
12
Turn it up evenly, shut the fire。Carrot and bitter melon Make Tips
1. Bitter melons, which are precalcipitated in oil and sugar water before cooling, not only reduce the taste of bitterness but also make them greener and more gruesome。