Yam millet porridge
By RhettStark
Yams and millet are very good food sources to protect the spleen and stomach, regulate digestive function, and treat diarrhea. This yam is mild in nature and sweet in taste, and has a strong astringent effect. It can protect the spleen and stomach, nourish deficiency, enhance kidney qi, strengthen muscles and bones, and relieve diarrhea. In addition, the mucus in fresh yam contains digestive enzymes, which can regulate digestive function, play a nourishing role, and improve habitual diarrhea caused by weakness and chronic diarrhea and gastrointestinal sensitivity. Lycium barbarum contains betaine, carotene, amino acids and multiple vitamins. The overall nutritional benefits can inhibit the deposition of fat in the liver, prevent liver cirrhosis, and protect liver cells. When paired with yam and millet, it can maintain normal digestion and absorption functions.
Steps for Yam millet porridge
1
After weighing the main ingredients, clean the millet and wash the wolfberry and clean the floating ash.
2
Add 2000ml of clear water to the pan and add 2000ml of cold water to the pan.
3
Bring to a boil over high heat and simmer slowly for about 20 minutes.
4
Continue cutting yams and wolfberry.
5
Cook until the yams are cooked and add rock sugar.Yam millet porridge Make Tips
Xiao 'an's green health care: When cooking millet porridge, be careful not to boil it. Add enough water to boil, turn to a low heat and always use a large spoon to stir until the bottom of the pot to avoid scorching the pan. In addition, millet porridge is also suitable for salty flavors. Don't cut the yam in advance, and it's not too late to cut it when it's time to put it, otherwise cutting it early will easily oxidize and discolor. In addition, yam is a mild and gentle nourishing product. It is qualitative tonic but not blockage2. It is gentle but not dry. It is very effective for diarrhea with gastrointestinal weakness in the elderly and chronic diarrhea in children. It is commonly used as medicinal diet and auxiliary diet therapy. It has the effects of moistening the lungs and eliminating phlegm, improving immunity, improving blood circulation, regulating the management belt and reducing male sexual dysfunction.