1. Leek sprouts, also called leek yellow, contain dietary fiber, which can promote bowel movements; and contain a certain amount of carotene, which is beneficial to eyes and human immunity; their taste is a bit spicy, which can promote appetite; and they contain a variety of minerals., are nutritious vegetables.
2. The protein content in duck eggs is equivalent to that of eggs, but the total mineral content is far higher than that of eggs. In particular, the iron and calcium content are extremely rich, which can prevent anemia and promote bone development.
The two match, and the effects complement each other.
Can be eaten by the general population.
People with yin deficiency and excessive fire, eye diseases and gastrointestinal weakness should not eat more.
stir-fried duck eggs with leek sprouts
By LeopoldoJast
Recipe Recommendations
- carrots a little
- cooking wine a spoonful
- salt a teaspoon
- flour a little
- vegetable oil two spoonfuls
Steps for stir-fried duck eggs with leek sprouts
1
Fresh and scattered three duck eggs.
2
Knock the duck eggs into a bowl and add 1 teaspoon of salt (the container is not a basin, it is a transparent bowl with a plate placed under it. For the photo effect.)
3
Add a little cooking wine, about 1 spoonful.
4
Add a little flour and beat well. Set aside.
5
Peel off the leeks and wash the coat.
6
Wash the leek sprouts and cut them into one-inch sections.
7
Sit in the pan and heat two spoonfuls of oil, first add shredded carrots and stir-fry.
8
Add the leek sprouts and stir fry for a while, and immediately pour in the egg liquid.
9
Cake and stir fry until both sides are cooked.
10
Just take out the pan and plate and serve it on the table.stir-fried duck eggs with leek sprouts Make Tips
1. It is better for leek buds to have no withered, rotted or green leaves. 2. The leek sprouts are easy to ripen and should not fry for too long.