freshly squeezed orange juice
In late autumn and early winter, the weather is dry and windy. Mothers all know that they should drink more water in such weather to prevent diseases and dryness. But our babies are not very cooperative, and many babies don't like to drink water. This makes parents anxious. They can use fruits or vegetables to boil them into fruit and vegetable water. The fruit water does not need to add any seasonings to maintain the original flavor. Add a little salt to the vegetable water. The baby likes flavored food very much. It not only makes the baby feel full, but also provides essential nutrients for health, such as sugar, minerals, organic enzymes, carotene, protein and vitamins. Spend some time every day making a fresh and delicious fruit juice without adding pigments, flavors, and less sugar. You can get enough vitamins, minerals and trace elements while drinking it. It is very effective in nourishing the lungs and nourishing yin, moistening dryness and promoting fluid in autumn, and at the same time it can ensure cleanliness and hygiene. Why not?
Recipe Recommendations
- oranges appropriate amount
- warm water appropriate amount
- sweetening
- other
- ten minutes
- simple
Steps for freshly squeezed orange juice
1
Peel the oranges, remove the muscles and cut them into small pieces.
2
Pour the oranges into the cooking machine and add appropriate amount of warm boiled water. (Orange to water ratio 1:1)
3
Stir until juice.
4
Pour into a cup and enjoy. (You can also filter out the fruit residue)freshly squeezed orange juice Make Tips
1. Fruit and vegetable juices should be drunk as they are squeezed, otherwise the oxygen in the air will rapidly reduce its vitamin c content. In addition, although fruit and vegetable juice is nutritious and delicious, it should be enough. Drinking 200 ml per day is the most appropriate. Moreover, fruit juice cannot replace fruit. 2. Fresh fruit juice or fruit puree can be added when your baby is 5 months old, but citrus and tomato fruits are not recommended because these fruits can easily cause allergies in children. Citrus and tomato fruits can be considered added at 8 months old, and corn foods can also be added after 8 months old. 3. Vitamin C can promote the absorption of iron and help maintain the health of bones and gums. The rich dietary fiber in fruit juice can help your baby's intestinal health, help your baby digest easily and avoid getting angry. 4. After your baby has eaten or drank citrus food or drink, he should wait at least 30 minutes before brushing his teeth. Because citric acid in fruits can temporarily weaken tooth enamel, temporarily fragile teeth can be eroded by brushing your teeth.