Colored carp salad

By BenjaminKuvalis

Colored carp salad
The crucian carp has strong vitality, tender meat, sweet meat, contains a large amount of iron, calcium, phosphorus and other minerals, and is also rich in nutrients, including protein, fat, vitamin A, B vitamins, etc. In addition, the protein content per 100 grams of black crucian carp is as high as 20 grams, second only to prawns, and is easy to digest and absorb. Regular consumption can enhance resistance. Secondly, crucian carp has the medicinal value of strengthening the spleen and removing dampness, promoting blood circulation and dredging channels, coordinating the appetite for the middle and lower qi, and warming the middle and lower qi. It has a good nourishing and therapeutic effect on patients with kidney and spleen weakness, edema, ulcers, tracheitis, asthma, and diabetes; For postpartum women, it can replenish deficiency and reduce breast milk. In the cold winter, the taste of crucian carp is particularly delicious, so there is a saying among the people that "winter crucian carp and summer catfish".

Recipe Recommendations

  • crucian carp a
  • laojiang appropriate amount
  • green onions appropriate amount
  • chives appropriate amount
  • millet spicy appropriate amount
  • salt appropriate amount
  • white sugar appropriate amount
  • liquor appropriate amount
  • steamed fish oyster sauce appropriate amount
  • MSG appropriate amount

Steps for Colored carp salad

  • Make step 0
    1
    Prepare all materials.
  • Make step 1
    2
    Soak dried green peppers in warm water.
  • Make step 2
    3
    Slice green onions and ginger.
  • Make step 3
    4
    Stuff the chopped ginger and green onions into the fish belly.
  • Make step 4
    5
    Make a few cuts on the back of the fish, wipe it with white wine and salt and marinate for half an hour.
  • Make step 5
    6
    Chop the shallots and millet peppers.
  • Make step 6
    7
    Cut the ginger into minced ginger with a vegetable cutter.
  • Make step 7
    8
    Add olive oil, monosodium glutamate, salt, white sugar, and steamed fish soy sauce.
  • Make step 8
    9
    Put the marinated fish on a pan and steam on high heat for 6 minutes, turn off the heat and simmer for 5 minutes, and take out.
  • Make step 9
    10
    Remove the fish and let it dry until it reaches five degrees of heat and pour it with the adjusted sauce.

    • Colored carp salad Make Tips

    1: The time for steaming the fish depends on the size of the fish. 2: If there is no green pepper, you can directly replace it with pepper.

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