Coarse grain xiaowotou
By JenaZiemann
Corn meal is rich in nutrients. In recent years, in the United States and some other developed countries, corn has been listed as the first health food among cereals and is known as the "golden crop." Research has found that corn contains a large amount of lecithin, linoleic acid, gluten, vitamin E, cellulose, etc., which has various health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing bowel cancer, beautifying and beautifying, delaying aging, etc., and is also a suitable product for diabetic patients.
Recipe Recommendations
- corn flour 200 grams
- soybean powder 100 grams
- milk appropriate amount
- white sugar appropriate amount
- milk fragrance
- steamed
- three-quarters of an hour
- ordinary
Steps for Coarse grain xiaowotou
1
Prepared materials.
2
Mix corn flour with soybean flour.
3
Add milk and sugar and mix well.
4
Knead into dough and simmer for 30 minutes.
5
Rub into long strips and cut into doses.
6
Rub into small balls. Dip your right hand with some cold water, drill a small hole in the middle of the dough ball, turn your fingers while drilling, and pinch together with your left thumb and middle finger at the same time.
7
Serve the drawer with strong heat and steam for 20 minutes.
8
Just serve the table.Coarse grain xiaowotou Make Tips
People with severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, and low iodine should not eat it.