In winter, female friends must remember to keep warm. Women's warmth is not only reflected in their clothes: pants must be worn thick, and the warmth of the lower body can fully warm the uterus. In addition, the diet must be mainly warm. There are very few warm foods, so you must choose to eat foods that warm the palace without being too hot and too cold during your menstrual period: common foods such as brown sugar, glutinous rice, sorghum rice, mustard, pumpkin, ginger, onion, garlic, apricot, jujube, longan, mutton, pig liver, chicken, sheep milk, silver carp, shrimp... Once you have a cold, don't take traditional Chinese medicine to regulate menstruation. It's best to go to a regular hospital for symptoms before taking medicine.
This dish is prepared for women with sudden amenorrhea during menstruation or a small amount and light color. The amount of safflower is very small, so as long as women who are not preparing to get pregnant or are already pregnant, they can eat it with confidence.
Chicken steak with shredded peach and red flower
By FrankSchmitt
Recipe Recommendations
- safflower 0.3g
- chopped walnuts 3g
- soy sauce 30g
- cooking wine 30g
- sugar 10g
- salty and fresh
- burn
- half an hour
- simple
Steps for Chicken steak with shredded peach and red flower
1
Weigh the main ingredients for later use,
2
Wash the chicken legs, remove the bones and leave the meat behind,
3
Wipe dry the water inside and outside of the chicken.
4
5
Add 1100ml of water to the heat and add shredded red flowers and peaches,
6
Bring to a boil over high heat and turn to low heat for about 5 minutes
7
Filter the residue to retain juice. standby
8
Add the base oil to the wok over medium heat and fry the chicken until the skin is golden brown,
9
Add cooking wine and
10
Add the medicinal juice and
11
Add white sugar and
12
Finally add soy sauce,
13
Then cook over low heat, and turn off the heat until the chicken soup is thick.
14
Finally, pour out the remaining gravy and pour it on the chicken. Serve.Chicken steak with shredded peach and red flower Make Tips
Xiao 'an's green health care: . Safflower is suitable for low menstrual blood, menstrual pain, purple-black menstrual blood, blood clots, or menstrual failure for several months; and postpartum lochia, stagnant blood stasis and abdominal pain. Safflower and peach kernels are used in diet therapy in small doses, because if the amount is large, it will have a strong effect in breaking blood and removing blood stasis. If it is used for treatment, it must be prescribed by a doctor. It is not advisable for people with excessive menstruation and a tendency to bleed; when you are uncertain whether you are pregnant, do not take it arbitrarily. Walnut is a kidney strengthening nut and is used with safflower to replenish kidney qi; women's low menstruation is also related to insufficient kidney qi. In addition to paying attention to diet, it is also very important to strengthen physical exercise in the lower limbs. Generally, women who exercise daily have more menstrual flows than women who do not exercise, are also younger in appearance, and have a later menopause. Xiao 'an replaced peach kernels with walnut kernels to avoid too much blood circulation. If amenorrhea occurs, peach kernels can be used.