At first glance, baby cabbage thought it was young Chinese cabbage, but it was not. Baby vegetables are very nutritious. Baby cabbage is a new variety of cabbage. It has the same appearance as Chinese cabbage, but its size is one-fifth of the size of Chinese cabbage, so it is called baby cabbage. It tastes sweet and costs slightly more than ordinary cabbage.
The nutritional value is similar to that of Chinese cabbage. It is rich in vitamins and selenium, has a high chlorophyll content, and has rich nutritional value. Baby vegetables are also rich in fiber and trace elements, which also help prevent colon cancer.
Flammulina velutipes is also known as Golden Mushroom and Golden Mushroom. Its lid is small and delicate, yellow-brown or light yellow, and its cadres are shaped like golden needles, hence the name Golden Mushroom. There is also a white and tender color called Silver Needle Mushroom. Flammulina velutipes is not only delicious, but also rich in nutrients. It is one of the raw materials for mixed cold dishes and hot pot food.
Efficacy
Flammulina velutipes contains a relatively high amount of zinc and can promote children's intellectual development and brain strengthening. It is known as "intelligence mushroom" and "intelligence mushroom" in many countries such as Japan. Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development.
Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts, and anti-tumor.
Applicable population
It can be eaten by most people.
Especially suitable for the elderly and children with insufficient qi and blood and malnutrition.
Applicable quantity
20 to 30 grams each time.
Special tips
Don't eat spoiled mushroom mushrooms. Flammulina velutipes should be cooked and not eaten raw.
Healthy traffic lights
People with spleen and stomach deficiency and cold should not eat too much mushroom.
bloom
Recipe Recommendations
- baby vegetable a
- cucumber one
- carrots one
- Flammulina velutipes appropriate amount
- white radish one
- ketchup moderate
- salt a spoonful
- chicken essence a spoonful
- white granulated sugar a big spoonful
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for bloom
1
Prepare all the ingredients, baby cabbage, cucumber, carrot, mushroom, ketchup
2
Wash the baby cabbage, put it in the hot water that has not been boiled, and take it out when the leaves are slightly transparent.
3
Put the cooked baby vegetables in cold white boiling water.
4
Ba, cut the mushroom into sections as wide as baby vegetables, and place them in boiling water to cook for later use
5
Cut the cucumbers and shredded carrots, the thinner the better
6
Roll it up like this from bottom to top. Cut it off with shallots.
7
Cut the white radish, the thinner the better, take a spoonful of sugar and salt for half an hour. When the water is over, wash it with white water, control the water, and pickle it with white sugar for about half an hour. Finally, control the water, marinate it with white sugar and set aside
8
Steam the rolled baby vegetables over heat for 10 minutes. Remember to count the time after the gas rises. When steaming for 5 minutes, in a small bowl, get a large spoonful of boiled water, add a spoonful of salt (remember that my salt spoon is only as big as a fingernail cover) and a spoonful of chicken essence. Pour on the baby vegetable, cover and continue steaming.
9
Steamed baby vegetables have water, so the water must be controlled to dry. Remember.
10
Bring a large spoonful of water to boil, add ketchup, salt (half a spoonful of my spoon), half a spoonful of chicken essence, one spoonful of sugar, and half a spoonful of vinegar. Pour it on the baby vegetables, and you can eat it ~~~
11
Roll the pickled white radishes into flowers in turn, and place them on a plate. Picture of the finished product
12
finished good drawing
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finished good drawing
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finished good drawingbloom Make Tips
This dish is very light and suitable for regulating everyone's stomachs when eating greasy food for a long time during the Spring Festival. This is one of the dishes in the New Year's Day banquets I made today. I hope everyone likes it. Today is New Year's Day. I wish everyone success in the Year of the Dragon. Benefit, all your wishes come true, everything goes well, and the Year of the Dragon will be happy.