Flavor salad eggplant
By TierraOrn
Ingredients: chicken essence
Recipe Recommendations
- eggplant three
- onion a
- Jiang a small piece
- garlic 5-merous
- salt a small spoon
- sugar a small spoon
- soy sauce two spoonfuls
- mature vinegar few drops
- chicken essence appropriate amount
- olive appropriate amount
Steps for Flavor salad eggplant
1
Put three eggplants in a steamer, steam for about 8 minutes, and you can take them out to see that my eggplants are still steaming.
2
Prepare green onions, ginger and garlic. Just one section of green onion, a small piece of ginger, and more garlic, but add or subtract as you like
3
Tear the eggplant with your hands and prepare soy sauce, mature vinegar, green onion, ginger and garlic, chicken essence, salt, and sugar. I forgot to take pictures.
4
Salt, 1 teaspoon
5
Chicken essence, 1 teaspoon
6
Light soy sauce, about two spoonfuls
7
Aged vinegar, just right amount
8
White sugar, a small spoonful. If you don't like it, you can leave it alone.
9
Finally, prepare the olive oil, heat the pan and pour in the olive oil, heat the oil
10
I put so much in it, wait until the oil heats up, and use it for later
11
Stir all the ingredients into the eggplant, and finally pour the hot olive oil into this cold eggplant and make it.Flavor salad eggplant Make Tips
Eggplant is the healthiest mixture. Eggplant is a rare purple vegetable and its nutritional value is unique. It contains a variety of vitamins and mineral elements such as calcium, phosphorus and iron. In particular, eggplant skin contains more vitamin P, and its main components are rutin, catechins, hesperidin, etc. Frequent consumption of eggplant (with skin) has certain effects on preventing and treating hypertension, arteriosclerosis, cerebral thrombosis, age spots, etc. This cold-flavored eggplant is very delicious whether it is eaten with porridge in summer or with hot staple food in winter. It is really simple to make, and it is healthy and nutritious. Come and give it a try.