Five-black oats

By VicentaLakin

Five-black oats
Today we share a healthy, low-fat, delicious, expensive snack. The cereal oatmeal, full of food fibres, high nutritional value, called Black Five, is a small meal pack with five black oatmeals, making it taste different, and chewing more and more and more soft

Recipe Recommendations

  • Jinshan Japanese Toast Powder 230g
  • Five Black Grain Oatmeal 50g
  • light cream 30g
  • Milk or coconut milk 100g
  • coconut oil 18g
  • sugar-tolerant yeast 3g
  • honey water a little
  • Cereal oatmeal a little
  • zero-calorie sugar 20g
  • sea salt 2g

Steps for Five-black oats

  • Make Five-black oats step 0
    1
    Prepare all the food。
  • Make Five-black oats step 1
    2
    All the pasta food except coconut oil and sea salt is placed in the chef ' s face bucket, the cook ' s machine is activated, the material is mixed at a low speed, and then the face is hit to the state of the thick film at a slightly higher rate。
  • Make Five-black oats step 2
    3
    The addition of coconut oil, sea salt, which is softened by room temperature, continues to strike to the point where a stronger transparency film can be drawn。
  • Make Five-black oats step 3
    4
    Join the cereal oatmeal and mix it at a low speed of 1-2 minutes, so that the cereal can be mixed into the noodles。
  • Make Five-black oats step 4
    5
    Slip it in the fermenter box and ferment it doubles。
  • Make Five-black oats step 5
    6
    Simple vents are loose for 15 minutes。
  • Make Five-black oats step 6
    7
    The weighing was divided into nine pieces, rounded up and loosed again for 10 minutes。
  • Make Five-black oats step 7
    8
    Every little noodle rolls back into the mold。
  • Make Five-black oats step 8
    9
    The oven is fermented at 38 degrees for 30 to 40 minutes, and light fingers can bounce back slowly。
  • Make Five-black oats step 9
    10
    Take off the fermented pasta and lightly brush a layer of honey water on the surface。
  • Make Five-black oats step 10
    11
    And a little grain oatmeal。
  • Make Five-black oats step 11
    12
    Put it in a pre-heated oven and make it up and down at 180 degrees for about 20 minutes。

    • Five-black oats Make Tips

    1. Flour brands vary, water intakes vary, liquids are adjusted to the facial state for the first time, preferably with some liquids set aside; 2. The temperature of each oven varies, and the time temperature given in the formula is for reference only, depending on the circumstances; 3. Articles come from @water pity。

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