Squid dragons playing in the water

Squid, also known as "soft fish", is also known as "lance squid" in Taiwan, and can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given to humans by the ocean. Squid has high nutritional value and is rich in a variety of amino acids essential to the human body. The essential amino acid composition is close to total protein. It is a nutritious and health-care type.

squid
Aquatic products with good flavor have no less nutritional value than beef and tuna. Every 100 grams of dried products contain 66.7 grams of protein and 7.4 grams of fat, and contain a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur. The protein content of fresh squid is also as high as 16% to 20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of getting fat, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA and DHA, as well as the high amount of taurine contained in the meat, which can effectively reduce the accumulation of cholesterol in the blood vessel walls and prevent vascular hardening and gallstones. The formation is quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, for middle-aged and elderly people who are prone to cardiovascular diseases, squid is a healthy food.
Modern medicine has found through research that although squid has a high cholesterol content, squid also contains a substance-taurine, and taurine has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food you consume is above 2, cholesterol in the blood will not rise. The taurine content in squid is higher, with a ratio of 2.2. Therefore, when eating squid, cholesterol is only normally utilized by the human body and will not accumulate in the blood.
Taurine has the following effects: 1. Regulate blood sugar, reduce cholesterol in the blood, protect liver and gallbladder, and prevent and treat gallstones;2. It can inhibit platelet aggregation, have a good effect of lowering blood lipids and lowering blood pressure, and can be used to prevent and treat hypertension;3. Protect vision and promote brain development in children;4. Regulate the endocrine system and enhance immunity. It can also fight arrhythmia and protect the myocardium.

Special tips:
Squid must be cooked well before eating. This is because fresh squid contains a polypeptide component. If eaten without being cooked thoroughly, it will cause intestinal dysfunction. Aquatic products such as squid are cold and cool in nature, and people with spleen and stomach deficiency should eat less. Squid is a hair product that people suffering from eczema, urticaria and other diseases should not eat.

Also:

1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood and relieve fatigue.
Restore vision and improve liver function;
3. The polypeptide and selenium contained in it have antiviral and anti-ray effects.
Relevant population: Can be eaten by the general population
Patients with cardiovascular diseases and liver diseases such as spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and patients with diseases such as eczema and urticaria should not eat it.
Relevant population: Can be eaten by the general population
Patients with cardiovascular diseases and liver diseases such as spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and patients with diseases such as eczema and urticaria should not eat it.
Production guidance
1. After dried squid is cooked, you can roast it on charcoal fire and eat it directly. You can also blanch soup, stir-fry or braise it;
2. Dried squid is dry, firm, plump, bright light pink, and slightly white frost on the body surface. It is top grade;
3. Squid must be cooked thoroughly before eating. This is because fresh squid contains a polypeptide component. If eaten without being cooked thoroughly, it will cause intestinal dysfunction.
therapeutic effect
Squid has a sour and gentle taste and is precious in nature; it can nourish qi and ambition, clear women's menstruation, enter the liver and replenish blood, and enter the kidney to nourish water and strengthen ambition.
The only squid dragon paddling in the water I made mainly uses boiling and frying, or eating two things ~~ The feeling in the mouth is warm and hot ~ It feels like a small squid dragon playing in its mouth ~~ So it is named squid dragon paddling in its mouth