Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
Our family is a fan of eggplant, especially since I love eggplant the most. But every time I cook the eggplant, I find that I need to put a lot of oil, and the eggplant is fried in the oil. The effect is the best when it is braised, but it is a kind of love torture for me who wants to lose weight. But if you don't add oil, the eggplant will not taste very tender, delicious or delicious. So I tried many methods and found that the eggplant can also be fried, which saves the frying process and tastes delicious. Easy to eat!!!
Pan-fried eggplants with water-seed beans
Recipe Recommendations
- eggplant 250G
- bean paste a spoonful
- oil appropriate amount
- sugar appropriate amount
- salt appropriate amount
Steps for Pan-fried eggplants with water-seed beans
1
Prepare an eggplant
2
Wash and cut in half
3
Cut it into five centimeters long and then cut the eggplant horizontally in half
4
Heat the pan and add appropriate amount of corn oil
5
Spread the eggplant in the frying pan
6
Carefully turn the eggplant over
7
Keep the heat low, otherwise it will be burnt
8
This is June fresh bean paste
9
Add a spoonful of June fresh bean paste
10
Add some water, then add the right amount of sugar and salt
11
After collecting the juice, you can put it on a platePan-fried eggplants with water-seed beans Make Tips
Be sure to low heat when frying, otherwise it will be scorched. Fry slowly and let the oil penetrate into the eggplant. This kind of eggplant will taste smoother and delicious!!!