The scientific name of the sunfish Lepomisgibbosus is a freshwater fish of the Perciformes-the family Sunfish. It is native to the freshwater waters of the southern United States and northern Mexico, and central and southern America. Generally, adult fish are 24-40 centimeters long. Most sunfish have extraordinary colors, and the most eye-catching species of the beautiful sunfish species is this species called "Chang'e". Its body is covered with orange spots with dazzling metallic blue tones. The spots are dazzling and beautiful...
The therapeutic value of sunfish: It has the effects of warming the stomach and moderating liver yang, dispelling wind, treating arthralgia, intercepting malaria, nourishing the intestines and clearing the eyes;
Steamed sunfish
By JanisDurgan
Recipe Recommendations
- salty and fresh
- steamed
- half an hour
- simple
Steps for Steamed sunfish
1
Cut half of the ginger into ginger slices, cut the rest into shredded ginger for later use, cut chives into sections, shredded red peppers for later use, marinate the washed sun fish with a little salt, ginger slices, and cooking wine for 15 minutes.
2
Pour out the cooking wine from the pickled fish, spread a few slices of ginger and spring onions on the bottom of the steaming fish plate, and place the fish on top.
3
Put a few slices of ginger and spring onions on the fish.
4
Add boiling water to the steamer and steam for 10 minutes. Then dump the water from the plate.
5
Add shredded ginger, spring onion and red pepper, cover the lid and simmer for another 2 minutes, then add steamed fish soy sauce.
6
Pick up another pot, pour in appropriate amount of cooking oil, and heat it, and pour the hot oil on the fish.
7
Let's eat.
8
The fish steamed in this way is really tender.Steamed sunfish Make Tips
1. Apply some oil to the fish before steaming, so that much water will not be lost during the steaming process, and the steamed fish will be tender and tender. 2. Sun fish is relatively small and is enough to steam for 10 minutes. If the time is too long, the fish will easily grow old. 3. Sun fish bones are less and more suitable for the elderly and children.