Monkey legs with potatoes
By VicentaLakin
It's time to eat wild vegetables, and today it's monkey-legged. Monkey leg vegetables are the famous mountain veggies in the three north-eastern provinces of the country, with proteins of 2.20 g for every 100.00 g of corn leaves, 0.19 g for fat, 4.30g for sugar, 1.97 mg for carrots, vitamin B20.25 mg for vitamin C67mg for vitamins. Frequent consumption of monkey legs fills iron and zinc, promotes the growth and development of children and adolescents, increases the body's immunity, strengthens memory, slows brain aging and reduces the absorption of toxins。
Recipe Recommendations
- potatoes one
- Fresh monkey legs 200g
- onion 1 tree
- Jiang 1 block
- edible oil 20g
- salt 1 scoop
- chicken essence 1 scoop
- spiced powder 1 scoop
- soy sauce a little
- salty and fresh
- fried
- half an hour
- simple
Steps for Monkey legs with potatoes
1
Let me show you what monkey-legs look like in the woods。
2
Prepare food: fresh monkey legs washed。
3
Prepare food: Potatoes one by one。
4
Monkey leg cut。
5
Potato silk backup。
6
The pot boils the water, and it burns the potato silk for a minute。
7
After extraction, wash with cool water。
8
I'll burn the monkey legs in the pot for a minute。
9
Good monkey legs wash with cold water。
10
Onions cut。
11
Potatoes and monkey legs dry water。
12
Hot oil in the pot。
13
Pop onions。
14
Down to the potato silk to be transparent。
15
Down into the monkey's leg and back up。
16
To the full maturation of potatoes。
17
Join the chicken。
18
Add five perfumes。
19
Add salt。
20
Join the raw smoke。
21
Fried plate。