Bean fried eggs
By VicentaLakin
To prepare breakfast for the child, I like to eat and eat food with many nutrients (food items) without fear of incomplete nutrition. Breakfast time is tight, the food is easy to eat, and it is not a problem to bring it to the car sometimes. The cake is simple and can be done with a flat pan if the beans are prepared in advance. The main food for breakfast is beans and cheese omelet, and some purple potatoes have been steamed, which can also be used as snacks, milk or milk, and fruit with croissants, simple and delicious. Let's see what's going on here。
Recipe Recommendations
- salty fragrance
- fried
- ten minutes
- ordinary
Steps for Bean fried eggs
1
Pre-cooked beans are cooked early, and if you like this kind of bean food, you can cook some more beans in one-off form, in small quantities in the fridge, which can be used when thawed. Or put more beans in the soup, and it's good to have breakfast。
2
It is not necessary to prepare anything other than beans, and it is good to replace it with other vegetables, but not too much。
3
Eggs are scattered, shredded and beryllium, and a little salt is even。
4
A water-free pan is set on fire, a layer of edible oil is painted, beans are poured and then fired for heating, and the water in the beans is dried with a medium fire. It's a little salty。
5
Then the egg fluid was evenly poured into the pot and turned into a little fire to heat。
6
The lids were covered for seven or eight minutes, and the whole process was lit with a little fire。
7
When the omelet is condensed, some oil is poured along the pot, some Palmerson cheese is drawn, some radish is placed, and then the pot is released。
8
If you like two-faced omelet, you can put the pie on the board and then you can put it back in the pan for a little bit. Because the pies have no other material than beans and eggs, be careful when turning over and don't break it。
9
It's good when you're out of the pot, and it's nice to eat。
10
Breakfast combination。Bean fried eggs Make Tips
ONE, THE BEAN OMELET IS VERY RARE AND TASTES VERY GOOD, AND SMALL AMOUNTS OF ROACH OR BLACK PEPPER SHREDDS CAN IMPROVE THE FLAVOR, BUT THEY ARE NOT NECESSARY, EITHER. 2. THE PROCESS OF AN OMELET MUST BE NUANCED AND THE BOTTOM AVOIDED. IT'S LIKE HAVING A OMELET BEFORE, USING BREAD ON THE BOTTOM, USING BUNS. IT'S ACTUALLY THE SAME THING. THE AMOUNT OF EGGS NEEDS TO MATCH THE SIZE OF THE POT, AND I USE 28 CM POTS, FIVE EGGS TO FILL THE BOTTOM OF THE POT WITH BEANS, AND THE CAKE IS THICK, SO IT'S DELICIOUS。