This dish has a slightly spicy taste, tender and tender flesh, strong aroma, and also has the effect of strengthening calcium absorption and increasing immunity.
The carrot I use is grown by local people, and the yellow color is very beautiful ~! Carrots contain protein, fat, sugar, carotene, vitamin C, minerals, etc. They have the effects of strengthening the spleen and digestion, nourishing the liver and improving eyesight, clearing heat and detoxification, penetrating rash, lowering qi and relieving cough. It can also be used for childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery; broccoli can also enhance the body's immune function, which is not only beneficial to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, and enhance human physique and increase disease resistance. Perhaps the most significant thing about broccoli is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer.
Laoganma Roasted Steak
Recipe Recommendations
- slightly spicy
- burn
- ten minutes
- simple
Steps for Laoganma Roasted Steak
1
The main ingredients for making vegetables.
2
Ingredients for making the dish.
3
Remove a little meat from the steaks and cut into 6- 8CM sections. Cut the ginger into slices.
4
Drain the seeds in boiling water and boil to a boil, remove the floating powder, take out and drain for later use.
5
Drain the seeds in boiling water and boil to a boil, remove the floating powder, take out and drain for later use.Put the blanched bones in a bowl and add the ginger slices，Pour a bowl of water into a pressure cooker and pressure on high heat5-8minutes。
6
Take out the pressed rice ribs and drain the juice and place it in a bowl. Don't throw away the drained juice and ginger, use it later.
7
Wash carrots and cut them into sections as long as the ribs.
8
When steaming the steaks, blanch the broccoli in boiling water with salt, and place the drained broccoli on a plate.
9
Heat the pan, add the oil and heat it to 40% heat, add the rock sugar and melt it into amber sugar water, add the steaks, stir fry and evenly coat it with sugar color.
10
Add the carrots and stir fry a few times, add the soup from the previous stewing steaks and bring to a boil.
11
Add Laoganma, stir with appropriate amount of salt and stir well.
12
After receiving half of the juice, the radish becomes soft and then take it out of the pot and serve on a plate.