Lean pork not only provides humans with high-quality protein and essential fatty acids, but also provides nutrients such as calcium, phosphorus, iron, thiamine, riboflavin and niacin. Moreover, eating lean pork has a better effect of supplementing iron than eating vegetables.
My baby doesn't like lean meat, but he likes to eat fried pork slices, so I will cook it for him once or twice a week. Otherwise, he will hardly taste lean meat. Hey, I couldn't help it. Everything was for the child, so I changed the recipe for him to eat, hoping that he could eat more. Maybe this is the heart of parents in the world.
fried pork steak
By EnidZiemann
Recipe Recommendations
- Earth eggs one
- fried flour appropriate amount
- oil appropriate amount
- barbecue sauce appropriate amount
- milk fragrance
- fried
- half an hour
- ordinary
Steps for fried pork steak
1
A piece of lean meat.
2
Cut into slices.
3
Barbecue sauce.
4
Old wine is reserved.
5
Pour the barbecue sauce and wine into the meat slices.
6
Mix well.
7
Prepare an original egg.
8
Separate the egg whites and pour them into the marinated meat slices.
9
Prepare fried flour.
10
Pour out appropriate amount of fried flour into a small bowl and set aside.
11
Heat the oil in a hot pan.
12
Wrap the meat slices in fried flour.
13
Put in oil.
14
Turn on a low heat to prevent overshooting.
15
Place the fried meat on a plate.
16
Cut it into strips and you can start eating.
17
It smells very fragrant!!!fried pork steak Make Tips
It is best to add some egg white before frying, so that the meat will appear tender and delicious and will not feel hard.