One-man cod weed, low-fat lunch
By VicentaLakin
Food is not enough for one person, and food is expensive, greasy and unsanitary; snacks are not hungry and there are too many food supplements for various foods, which are not good for his health; therefore, a good meal is good for him. It's easy, for example, for me to have lunch alone today, with a balanced nutrition。
Recipe Recommendations
- Norway Arctic cod 150 grams
- green pepper 1/3
- brown rice appropriate amount
- red pepper 1/3
- carrots half a
- garlic 6-merous
- shallots 1 tree
- olive oil a little
- salt a little
Steps for One-man cod weed, low-fat lunch
1
The cod cod room is thawed。
2
Scrubbed rice is quickly washed twice, with proper cool water, electricity and cooking, done in 25 minutes。
3
The main course is handled during the meal: cod pieces; green, pepper, carrots, garlic, onion cleaning。
4
Cod chunks cut into small pieces with one wide finger。
5
Take the appropriate cranberry slices, carrot slices, garlic slices, little onions。
6
A small amount of olive oil is poured into the non-pumping pan, and the small fire frys the cod on both sides for three minutes。
7
Cod pieces fall out of the spare。
8
There's a little bit of olive oil in the pot, and it smells like onions and garlic。
9
First, the carrots will be fried for two minutes, and when softened, the peppers will be fired, a little salt will be spilled, and then a little water will increase the humidity。
10
Cream peppers turn color and pour into well-cooked cod pieces, so that the cod also tastes a little salty。
11
The rice is ripe。
12
Take a little cake mold or a little bowl, take a proper amount of rice and hold it back on the plate。
13
A cod vegetable can be eaten around rice。
14
The Norwegian Arctic cod that I use is what you call the real cod, which grows in cold, pure Norwegian waters; extra fat is stored in cod. Fish livers, rather than meat, are therefore the leanest of all fish, with protein levels as high as 96 per cent, fish meat white, sweet tastes, fried and boiled rice, which can be adapted to human tastes; it can also be processed into fish mud to feed the baby。
15
THIS NORWEGIAN COD IS A SUSTAINABLE SEAFOOD CERTIFIED BY THE MARINE MANAGEMENT COUNCIL (MSC) AND COMES FROM A SUSTAINABLE CERTIFIED FISHERY. THE SELECTION OF THESE SEAFOOD PRODUCTS, WHICH HAVE BEEN CERTIFIED BY MSCS, WILL HELP PROTECT OUR MARINE RESOURCES。
16
The 150g Arctic cod can satisfy the daily fatty acid of humans and also contain a rich vitamin B12, selenium, a very low fat content with virtually no sugar, suitable for fitness and leaning persons。One-man cod weed, low-fat lunch Make Tips
This paper is intended for reference purposes only and is intended to enable friends to be good to themselves in order to cope with the heavy workload; 2 for cod, which can be thawed and boiled for their own preference and time; and 3 for staple foods and vegetables, which can be replaced and their tastes adjusted as they please。