The liver is an important organ for storing nutrients and detoxification in animals. It is rich in nutrients and has nutritional and health care functions. It is one of the most ideal blood-replenishing products. Nutritional analysis of pig liver:
1. Pig liver is rich in iron and is the most commonly used food in blood-enriching foods. Eating pig liver can regulate and improve the physiological function of the hematopoietic system of patients with anemia;
2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive functions; it can protect eyes, maintain normal vision, prevent dry eyes and fatigue, maintain healthy skin color, and is of great significance to skin bodybuilding;
3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in replenishing the body's important coenzymes and completing the body's detoxification of some toxic components;
4. Pig liver also contains vitamin C and trace element selenium that are not contained in general meat foods. It can enhance the body's immune response, resist oxidation, prevent aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.
fried pork liver
Recipe Recommendations
Steps for fried pork liver
1
Choose a piece of freshly colored pork liver, forget the weight, the price is 6 yuan and 80 cents.
2
Fresh spinach.
3
Soak the liver in rice washing water for ten minutes, rinse it clean, cut off the blood and cut into slices.
4
Remove the fine roots of the spinach and immerse it in rice blisters for a while to clean impurities.
5
Put the pork liver in a bowl, add a little salt, about half a teaspoon.
6
Add a little cooking wine, about half a spoon.
7
Add two teaspoons of starch.
8
Then stir well until use.
9
Pick up the spinach, rinse it well, and cut it into sections.
10
Sit in the pan and pour in a spoonful of vegetable oil and heat it for 7-8 minutes.
11
First add spinach roots and stir-fry quickly.
12
Add spinach leaves and stir-fry quickly.
13
Add a little salt and stir after breaking.
14
Remove the pan and spread evenly on the bottom of the plate.
15
Put another spoonful of oil in the pan and stir-fry the carrot slices first.
16
Pour in the mixed pork liver and slide quickly.
17
Add the kimchi slices and stir-fry until the liver is colorless.
18
(If you like, add some MSG or chicken essence and mix well.) Remove from the pan and place on a spinach plate.fried pork liver Make Tips
1. The liver is the largest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver you buy back. You should place the liver under the tap for 10 minutes, and then soak it in water for 30 minutes;2. The cooking time should not be too short, and should be stir-fried for at least 5 minutes in a rapid fire to turn the liver completely taupe and no blood stains can be seen;3. It is best to treat anemia with spinach; 4. The pork liver should be cut and cooked freshly. Fresh pork liver will flow out after being cut and left for a long time. Not only will nutrients be lost, but many particles will condense on the pork liver after frying, affecting the appearance and quality. Therefore, after slicing, the pork liver should be quickly mixed with seasonings and wet starch, and put into the pan as soon as possible.