Nutritional value of corn juice
1: The main nutrients of corn include vitamin B, potassium, phosphorus and iron, among which potassium can enhance heart function.
Second: Corn is also rich in the antioxidants vitamin E and selenium. However, vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, and can also reduce arteriosclerosis and brain function decline. Selenium is the most effective. One of the anti-cancer elements.
Fourth: Corn contains seven kinds of "anti-aging agents" namely calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. Rich calcium can lower blood pressure.
Five: The carotene contained in corn is absorbed by the body and converted into vitamin A, which has a cancer prevention effect.
Sixth: The lutein and xanthine contained in corn are beneficial to delaying eye aging.
corn juice
Recipe Recommendations
- sweet corn 250 grams
- white sugar appropriate amount
Steps for corn juice
1
Wash the sweet corn and place it in the pan, wait for the water to boil, and cook for 8-10 minutes (it is best to cook with the corn cob, it tastes fresh and sweet).2
Prepare the blender, pour the corn into it, add boiling water to the corn about one finger high, add white sugar, and start stirring for 40 seconds (depending on the speed of the blender, beat the smaller ones for a while longer).3
Then filter the finished product through a filter.corn juice Make Tips
Choose fresh, crisp, tender, and juicy sweet corn.