Garlic mackerel
By VicentaLakin
The eggplant is nutritious and contains proteins, fats, carbohydrates, vitamins and a variety of nutrients such as calcium, phosphorus and iron. Good performance in the fight against cancer, prevention of ageing and reduction of cholesterol for cardiovascular protection are also good health outcomes. There's a lot of good food for eggplants, and today we're sharing a good garlic eggplant because we're eating the smell of barbecue sauce
Recipe Recommendations
- eggplant one
- garlic 1 head
- green Red pepper of 2
- onion appropriate amount
- Jiang appropriate amount
- soy sauce 1 scoop
- oyster sauce 1 scoop
- cumin paste 1 scoop
- salt appropriate amount
- salty and fresh
- steamed
- half an hour
- simple
Steps for Garlic mackerel
1
A long eggplant cleans up。
2
Cut it in two after Genty has been removed and put in a steam pan for about 15 minutes。
3
A piece of onion cut into onion flowers。
4
A ginger-cheese。
5
A garlic stick。
6
Cream peppers are two sides。
7
All the ingredients are cut to shreds。
8
Steamed eggplants break through the middle。
9
Change the knife and put it in the disk。
10
Burn oil in the pot and add the smell of garlic。
11
Add other ingredients to the fragrance。
12
Add a spoon of raw smoke, a spoon of platinum oil, a proper amount of salt and a big spoon of barbecue sauce。
13
Add a little fresh water stew and boil it, and then evenly pour it on the eggplant。
14
A fragrance cut。
15
Put it on the eggplant。
16
Delicious finished。Garlic mackerel Make Tips
A friend who likes garlic tastes a little bit more, and the garlic can be added in two parts, one part first, the other part after the sauce's cooked, and then the other part gets a little bit of it。