Source of the efficacy of red dates and tremella soup:
Effect 1
Tremella can improve the liver's detoxification ability, protect the liver, and enhance the body's anti-tumor immunity.
Effect 2
Tremella is rich in vitamin D, which can prevent the loss of calcium and is beneficial to growth and development.
Effect 3
The polysaccharides in tremella can enhance the body's immunity and have the effect of replenishing qi and blood.
Effect 4
Tremella is rich in natural colloid, which has the effects of nourishing yin, moistening dryness and clearing heat. Long-term drinking Tremella soup can moisturize the skin and beautify the skin.
Effect 5
The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, and have the effect of losing weight.
Add glutinous rice dumplings to nourish the spleen, stomach and lung qi
According to experts, the main material of Yuanxiao Tangyuan is glutinous rice. The Compendium of Materia Medica points out that glutinous rice is the valley that nourishes the spleen and stomach and nourishes lung qi. Glutinous rice is sweet and warm in nature. After eating, it can nourish the body's qi and blood and nourish the spleen and stomach. The coldest winter is on the third lunar month. Although it has passed now, the weather is suddenly warm and still cold. The most easy thing to lose in cold days is stomach qi. The ancients used glutinous rice materials to make glutinous rice balls during the Lantern Festival on the 15th of the first lunar month. In addition to the sticky rice, it was easy to put into the pot and would not disperse, but also because glutinous rice had cold-proof characteristics.
Eating glutinous rice dumplings during the Lantern Festival warms the spleen and stomach, and the human breath will become quite smooth, resulting in fever throughout the body, which plays a role in keeping out the cold. It is especially suitable for people with deficiency of the spleen and stomach. In addition, glutinous rice also contains rich nutrients such as protein, calcium, phosphorus, iron, and niacin. It can be said that glutinous rice dumplings are a warm and strong food.
Linglong Sanbao Tangyuan
Recipe Recommendations
- glutinous rice flour 200g
- cocoa powder 3g
- matcha powder 3g
- chocolate two
- butter ６0g
- fine sugar 100g
- whole egg 50g
- coconut 100g
- black sesame moderate
- white sesame moderate
- milk powder 20g
- corn starch moderate
- Tremella a
- red dates the 4
- rock sugar a small handful
- wolfberry 5 stars five
- sweetening
- cook
- an hour
- ordinary
Steps for Linglong Sanbao Tangyuan
1
Prepare all the ingredients: glutinous rice flour, milk powder, white sand sugar, matcha powder, cocoa powder, eggs, coconut paste, black sesame seeds, white fungus, red dates.
2
Mix the glutinous rice flour with warm water little by little to form a small dough. Don't rush to mix all the dough together.
3
Sit on the water and when the water bubbles up, divide the small glutinous rice ball that you have just made into 4 small pieces and press it into flat pieces. Put it in the pan.
4
When the glutinous rice slices are floating on the water, take them out quickly.
5
Add 50g of white sugar and the glutinous rice flour that was not mixed just now and mix together to form a glutinous rice ball.
6
Divide the dough evenly into three parts, add 3g of cocoa powder and appropriate amount of white sesame seeds to make cocoa dough.
7
Put 3g of matcha powder and appropriate amount of white sesame seeds in one portion to form cocoa dough, and put black sesame seeds and sesame dough in the remaining portion.
8
Make three dough together.
9
Coconut filling: 50 grams of butter, 50 grams of fine sugar, 25 grams of egg yolk, 100 grams of coconut paste, 20 grams of milk powder.
10
Chocolate filling, melt two pieces of chocolate, add corn starch to moderate, add 20 grams of butter, and stir to form a filling.
11
Set aside the good filling.
12
Divide all three dough into equal size dough.
13
Matcha and cocoa dough is wrapped in coconut filling, and black sesame dough is wrapped in chocolate filling.
14
It's wrapped.
15
Soak tremella, red dates, and wolfberry.
16
Cook the glutinous rice balls first when the water is boiled. After the glutinous rice balls float, add red dates, white fungus, wolfberry, and finally add a small handful of rock sugar. The Linglong Three Treasures Tangyuan is ready.
17
finished good drawing
18
finished good drawingLinglong Sanbao Tangyuan Make Tips
Glutinous rice flour is not easy to digest. Everyone can eat 4 to 5 at a time. The most nutritious soup is mainly made from white fungus, red dates and glutinous rice balls.