Mushroom oil
By VicentaLakin
"is your child short of his age? more milk for calcium for the kids and a long one." in this way, many parents often hear that when it comes to calcium supplementation, the first thing you think about is milk, which contains about 104 mg of calcium for every 100 g milk, which can be said to be very high. but let's not just drink milk for calcium, but we usually eat more calcium in vegetables than milk, for example, about 108 mg for every 100 grams of oil. besides drinking milk, you can fill calcium with vegetables. why don't you eat a good meal and fix the calcium? i've always liked mushrooms, the smell of mushrooms, and i like to use them to make vegetables, fried meat, roasted mushrooms, cooked noodles and stew. the mushrooms are a mix of foods, and many vegetables can be made of mushrooms, which can add nutritional value to the dishes and provide them with fragrance. the mushrooms are fried with oil, smelly, fresh。
Recipe Recommendations
Steps for Mushroom oil
1
First of all, we have to be ready to make all the food we need: Pick fresh crumbs and thicker mushrooms, then get onions and garlic, and the spices that you need。
2
And then we're going to deal with the food: we're going to cut down one petal of the oily leaves, we're going to wash them in the water, we're going to wash them in the water, we're going to dry them and we're going to cut them up. Finally cut the onions into onion flowers and the garlic into garlic. A proper amount of fresh water is added to the pot and a proper amount of salt is added to the fire, and when the oil and vegetables are ready, the controlled dry moisture is extracted。
3
The fire in the frying pan is so hot that it burns with the right amount of peanut oil so hot that it burns with the right amount of peanut oil, and then the little onions and garlic fragrances go down, and the mushrooms go up and up, and the mushrooms go soft。
4
Then we'll add the oil and then put it in the right amount of raw and salty。
5
Once you're even, you'll get a pan full of casseroles, and you'll get a fresh fragrance。Mushroom oil Make Tips
ONE, THE MUSHROOMS CAN BE SLICED A LITTLE THICKER, SO IT TASTES BETTER. IF THERE ARE NO FRESH MUSHROOMS IN THE HOME THAT CAN BE REPLACED BY DRY MUSHROOMS, JUST REMEMBER TO HAVE AN EARLY BUBBLE HAIR, AND THE WATER OF THE MUSHROOMS DOES NOT FALL DOWN, AND THEY CAN BE USED TO PICK UP A THIN SAP BEFORE THEY COME OUT. 2. IN ADDITION TO CALCIUM REFILLING, SUN-SUNNING CAN BE EFFECTIVE IN PROMOTING CALCIUM ABSORPTION, SUNLIGHT EXPOSURE CAN STIMULATE VITAMIN D ACTIVITY IN THE BODY, AND ACTIVE VITAMIN D CAN BE EFFECTIVE IN PROMOTING CALCIUM ABSORPTION。