Quinoa
By VicentaLakin
Today I recommend a quick breakfast that is simple and convenient. It can cut open the eggs like a burger, or it can be as innovative as I am, putting the eggs on top, golden yolk, like a full moon, nice and delicious. It's more innovative than buns, and it tastes delicious and soft and nutritionally comprehensive。
Recipe Recommendations
- Wheat flour for Arowana bread 250 grams
- cooked quinoa 50 grams
- yeast 3 grams
- sugar 12 grams
- olive oil 15 grams
- water 130 grams
- salt 3 grams
Steps for Quinoa
1
Prepare food。
2
Quinoa will be added to the pot with an appropriate amount of water, and the fire will open and turn into a small fire for about 10 minutes, and it will suffocate to the Quinoa, which will produce small embryos, so that the water can be purified. I use three-colour quinoa, which is high protein, low heat, zero cholesterol, which increases the taste and makes breakfast more nutritious。
3
Flour is mixed with olive oil, salt, sugar, yeast, water, quinoa. The water needs to remain at 10 grams, depending on the actual situation of the noodles。
4
You can mix these foods in a cook's machine or a bakery machine, or you can rub your face manually until you have a slightly strong film. Because of the small amount of water contained in the bagels and the fact that the pasta is harder than the normal bread noodles, there is generally no need to remove a fingerprint film。
5
I was able to relax the noodles for about 15 minutes, and I was able to relax for half an hour, and then half fermented, and I took it out and split it into five pieces, rolling round and relaxing for another 15 minutes。
6
Draw a hole out of the middle with your hand and always out of the middle。
7
It then turns around and expands the hole and adjusts its form at any time to maintain its circular state。
8
That's how the good bagels are, keeping the hole in the middle round, and pulling the dough down and pressing it down. Put it on the tarp for 30 minutes. Traditional beegos need to grow up in strips and form circles。
9
The pot is filled with 1,000 ml of water, 50 grams of sugar is burned, and the pre-heat ovens must start early when cooking. Boil each side for 40 seconds。
10
When recovered, it was placed in the oven, then in the middle of the oven, 200 degrees and 20 minutes. Look, if it's heavy, cover it with tin paper。
11
The roasted beego, which is put in a hot bag, is not kept in the fridge, but can be frozen, without the need to unfrozen at the time of eating, microwave for one minute, or boil in the oven after unfrozen, or fry in the pan。
12
Now we're making delicious breakfast. I got eggs, tomatoes, ham chips, lettuce
13
The beego is torn apart and placed in a flat pan with a small amount of olive oil, and the egg yolk and eggnog are to be placed in the beego, with the upper half of the yolk and the lower part of the protein。
14
To the point where it is made, it is possible to take out the vegetables and ham that you like. And you can bake it with the oven, and it's delicious. I like to fry the egg a little bit。
15
Next, beautiful