Flammulina velutipes vermicelli fish head soup

One of the main ingredients: silver carp, commonly known as silver carp, fat head fish. The ancients said: "The beauty of bighead carp lies in the head"; there are also folk words such as "bighead carp head, meat steamed buns" and "ladies who eat fish are more beautiful, gentlemen who eat fish are healthier, and children who eat fish are smarter." It is one of the fish heads that has always been praised by gourmets.
nutritional value
1. The head of silver carp is a high-protein, low-fat and low-cholesterol fish, which has a protective effect on the cardiovascular system;
2. Rich in phospholipids and pituitrin, which improves memory, especially the cerebral spinal cord, has a high content. Regular consumption can warm the stomach, dispel dizzy head, educate people, help memory, delay aging, and moisturize the skin.
Can be eaten by the average person
1. Suitable for young people, people with memory loss, and the elderly;
2. People with pruritus skin diseases and internal heat, urticaria, and tinea should avoid eating.

The second ingredient: Flammulina velutipes, which contains relatively high zinc content, can promote children's intellectual development and brain strengthening. It is known as the "Wisdom Mushroom" and "Wisdom Mushroom" in many countries such as Japan. Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development.
Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts, and anti-tumor.
It can be eaten by most people. Especially suitable for the elderly and children with insufficient qi and blood and malnutrition.

Recipe Recommendations

Flammulina velutipes a box of
chives three
ginger a little
garlic a clove of
red pepper three
vegetable oil 2 tablespoons
cooking wine 1 small spoon
salt 2 teaspoons
white pepper a little

slightly spicy
burn
ten minutes
simple

Steps for Flammulina velutipes vermicelli fish head soup

The supermarket staff has helped me cut open the fish head, washed it off myself, removed the black clothes inside, and drained water and washed other accessories one by one

Soak the sweet potato vermicelli in warm water until soft

Cut off the roots of the mushroom, soak in rice washing water, and rinse them off

Heat the pan and pour the oil until it is 78 layers hot, add in the onion roots and ginger slices and stir fry. You can also stir-fry the red peppers, because my family is afraid of being spicy and doesn't stir up the aroma.

Add the fish head and fry,

Fry the fish head on one side, turn on the other side and fry

After frying both sides, add cooking wine, about 1 spoonful

Add three red peppers and fry them together for a while

Add appropriate amount of water, cover the pot and bring to a boil over high heat

Add the soaked vermicelli and cook for a while

Add the washed mushrooms

Add appropriate amount of salt, about two teaspoons

Season with white pepper and sprinkle with chopped green onion

Remove from the pot and put into the soup bowl

The delicious and appetizing fish head soup goes well with the rice and is slightly spicy. If you like a strong flavor, you can add more chili or chili sauce.