Nutritional analysis of fish balls:
1. Fish meat is rich in nutrients and has the effects of nourishing the stomach, nourishing water, swelling, clearing breast, clearing heat and detoxification, and stopping coughing;
2. Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction;
3. Fish meat contains vitamin A, iron, calcium, phosphorus, etc. Eating fish frequently can also nourish the liver, replenish the blood, nourish the skin, nourish the hair and build body.
Can be used by most people
Fresh vegetable fish ball soup
By OvaRau
Recipe Recommendations
- carrots half a
- black fungus Two or three flowers
- peanut oil a small spoon
- salt a teaspoon
- MSG a little
Steps for Fresh vegetable fish ball soup
1
Soak green vegetables in rice washing water for a while, which has a good effect on removing dirt.
2
Soak black fungus, it is best to soak the fungus in rice washing water, which will help the fungus grow and at the same time, it can also play a good cleaning role.
3
Take the fish balls out of the refrigerator and rinse them to help defrost them faster
4
Cut the washed greens and carrots well, and you can cut them at your discretion
5
Put a little peanut oil in the pan, about a small tablespoon, add the carrots first, then the green vegetables, stir-fry until the green vegetables are broken
6
Enlarge about 1 teaspoon of salt and mix well until delicious
7
Add appropriate amount of boiling water, cover and cook for a while.
8
After the soup is boiled, push the ingredients with a spatula, cover and cook for a while, because the fish balls have just been thawed. (At this time, you can taste the salty taste, or add some salt if it is not salty enough)
9
Turn off the heat and add a little MSG
10
Remove from the pot and put into the soup bowl
11
You can taste the very clear and delicious fresh vegetable fish ball soupFresh vegetable fish ball soup Make Tips
It's best to make fish balls yourself. But if it's too troublesome, just buy ready-made ones like me. Method for making attached fish balls: 1. Take 500 grams of fish meat, chop it into fish paste, add 40 grams of water, 4 grams of refined salt, and 25 grams of onion and ginger juice, and stir well in one direction;2. When stirring until it is sticky, try squeezing a fish ball by hand and put it in cold water. If it can float, then add 3 foamed egg whites, 50 grams of wet starch, 1.5 grams of monosodium glutamate, and 50 grams of cooked lard, and stir well in one direction to make the fish ball material; 3. Then, squeeze the material by hand into fish balls with a diameter of 3 centimeters and place them in a cold water pot, boil over heat (keep open slightly for 3 minutes), skim off the floating foam, and fish out the fish balls with a colander. Serve.