The most prominent feature of jujube is its high vitamin content. A clinical study abroad showed that patients who continuously ate jujube recovered more than three times faster than those who simply ate vitamin medicines. Therefore, jujube has the reputation of "natural vitamin pills". Red dates are a temperate crop with strong adaptability.
Red dates are sweet and warm in nature, return to the spleen and stomach meridians, and can nourish the middle and nourish the blood and soothe the nerves.
Jujube can improve human immunity and inhibit cancer cells: Pharmacological research has found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain suppression of cancer cells, and even make cancer cells transform into normal cells. A substance that transforms
Red dates and wolfberry tea--
1. wolfberry can nourish liver and kidney, improve eyesight, moisten lungs and quench thirst, and then make people look ruddy.
2. Red dates have the effects of "replenishing the middle and replenishing qi, nourishing the spleen and soil, moistening the heart and lungs, generating body fluid, and pleasing color."
Red dates and wolfberry tea
- sweetening
- other
- ten minutes
- simple
Steps for Red dates and wolfberry tea

1
Wash the red dates first and place them in the pan.
2
Stir-fry over medium heat for about 10 minutes. When you see the red jujube skin colored, cool it thoroughly and put it in a fresh-keeping bag.
3
Red dates, wolfberry, rock sugar.
4
Wash the wolfberry.
5
Put the dates in the glass teapot.
6
Add wolfberry.
7
Add rock sugar and pour in freshly boiled hot water.
8
Simmer for 2-3 minutes, pour into a glass bowl and serve.
9
After breakfast, make a pot of red dates and wolfberry tea to enjoy life ~