Low-fat chicken tofu balls

By VicentaLakin

Low-fat chicken tofu balls
It's so nice to be sweating in a hot kitchen and making good food in an air-conditioned restaurant. That's where the low-fat chicken tofu pills are born today. The ready-made, cooked and odoured chickens mixed with tofu and carrots; the pen was Caesar's salad, chubby Palmerson cheese and shallow vanilla, which gave the flat bean beanball a boost。

Recipe Recommendations

  • tough tofu 1 block
  • Original chicken breast 100 grams
  • carrots half a
  • shallots 3 trees
  • Corn starch about 30 grams
  • garlic 1 head
  • German Guanli Caesar salad dressing appropriate amount
  • salt 1 gram
  • olive oil a little

Steps for Low-fat chicken tofu balls

  • Make Low-fat chicken tofu balls step 0
    1
    Material photo。
  • Make Low-fat chicken tofu balls step 1
    2
    Tofu magnifying basins, with tofu gloves and tofu mud。
  • Make Low-fat chicken tofu balls step 2
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    Carrot cut, broken with a cuisine。
  • Make Low-fat chicken tofu balls step 3
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    The chicken chest tore big, in the kitchen。
  • Make Low-fat chicken tofu balls step 4
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    Beat it to pieces。
  • Make Low-fat chicken tofu balls step 5
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    Onions and little onions in the onions。
  • Make Low-fat chicken tofu balls step 6
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    It's broken to pieces。
  • Make Low-fat chicken tofu balls step 7
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    Carrots are crushed, chickens are crushed, onions are broken, garlic is all poured into the tofu pot。
  • Make Low-fat chicken tofu balls step 8
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    A drop of 1 gram of salt, about 30 grams of corn starch, an appropriate amount of coronary caesarean salad; because the tofu contains different amounts of water, starch is seen to be added, but it is not appropriate to be too much, otherwise it may result in saliva; the salad tastes salt, so salt is added。
  • Make Low-fat chicken tofu balls step 9
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    It's made of flat chicken tofu, and it's made with one hand。
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    The appropriate amount of material is packaged in a spherical size such as egg yellow; it is placed on the plate for the time being。
  • Make Low-fat chicken tofu balls step 11
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    The chicken tofuballs can be made from air frying pots, ovens, oil pans, because they have to be low fat, so they spray two of them into the air frying baskets, with a thin layer of oil resistant to glue。
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    Put tofuballs in a basket and spray olive oil on the surface, so that they can be warmed up。
  • Make Low-fat chicken tofu balls step 13
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    Delivery to air frying pan, 200 degrees, 12-15 minutes, adjusted time to the size of the ball。
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    Low-fat chicken tofuballs, soft, low-nutish and delicious

    • Low-fat chicken tofu balls Make Tips

    1. Tofu may be of a slightly hard mass, less moisture, more plastic, less mercuric. Tofu; 2. Garlic and onions add to the aroma, especially garlic, which can be more abundant; 3. Tofu contains different amounts of water, together with the addition of salad sauce, so that the amount of starch is not fixed, primarily looking at the state of the chicken tofu congee, which can become a spherical and plume, softening; it is inappropriate to squeeze too much ball formation after heat; it is prevented from making cakes, which can affect the pleasure of eating; 4. When you are out of the pot, it is hot, the skin is sweet and juicy inside and out; it is soft after cool, without affecting unique flavours; 5. It can also be made from ovens, with a fire in the middle of the oven of 200 degrees, 15 minutes or so, depending on the size of the ball; if you use a boiler, you need to try to find the right temperature and timing。

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