Quick-forward
By VicentaLakin
In the hot summer, the best way to stay is to go swimming. It's nice to be in a swimming pool, to swim back and forth when it's fun, and it's the best holiday time. The only thing that's not right is the size of the summer, looking at other people's bodies, looking down at the swimming pools that you've saved in a winter, you're determined to lose weight. Keep your mouth shut. It's all essential. As a food lover, the former seems to be a bit difficult, but for the sake of beauty, it has to be difficult. Today, an introductory-level diet — burning chicken gravy salad — is not a standard, but it's a clean-out compared to greasy chowder。
Recipe Recommendations
- chicken breast 1 block
- carrots 1/3
- cucumber 1/2
- corn kernels 80g
- qingshui 1 bowl
- edible oil 10g
- water starch 10g
- teryaki 10-15g
- salty and sweet
- fried
- ten minutes
- simple
Steps for Quick-forward
1
Clean up a piece of chicken chest, change the knife。
2
Add 10-15 grams of sauerkraut, evenly mixed, and put two hours of chilled pickle in a bag。
3
Prepare 80 grams of corn to boil。
4
Half a cucumber is filamental。
5
One third of the carrots are wiped。
6
Take the pickled chicken back to the warm, put a little oil in the pot and add chicken chests to it。
7
It will be boiled up to two sides, then added a bowl of fresh water and the rest of the juice that will be cooked together for five minutes。
8
Add 10 ml of starch in the soup juice。
9
Scratch on the chicken breast。
10
Put on ready vegetables, three little grapes, and it's done。Quick-forward Make Tips
1. The breast of a chicken can be painted with toothpicks before it is altered, so that it tastes better when it is made. Vegetables can match whatever they like。