Pancakes
By VicentaLakin
The whole-wheat pancakes are the favorite for breakfast, two minutes without oil, while eating them, time is tight but not nervous, the cake is all over, and two more for lunch, a real low-fat diet。
Recipe Recommendations
- whole wheat flour 100 grams
- medium-gluten flour 100 grams
- eggs appropriate amount
- Cold water at room temperature 130 grams
- lettuce appropriate amount
- vegetable oil a little
- tomato sauce appropriate amount
- Garlic hot sauce appropriate amount
Steps for Pancakes

1
Whole wheat flour and Chinese flour are in the basin, and they are evenly mixed。
2
They pour into the room cold and cold, mix it into a swirl and then rub it in a smoother face; they are softer, with about 65 per cent of the amount of powder; they are covered by a shroud for about 15 minutes; and they are softer when they are used the next day if they can put the freezer in place one night earlier。
3
(c) omelet, washing of vegetables with noodles; drops of oil in a non-clause pan, eggs in the pan in turn, and fire in the middle to the bottom, stale yellow。
4
It's a little yellow on both sides。
5
Noodles are equal, the size of the noodles is adjusted to the size of the pots, since they are not large because of the speed of the bakery; the cakes, which form the bottom of the pots, are approximately 1-2 mm thick; and the non-used noodles are covered with protective film and are protected from evaporation。
6
There is no need to pour oil in the pot, and the cake is made into the pot for 15 seconds, and it is branded, and the lid is branded for about a minute, and it's yellow on both sides, and the cake is ripe, and then the next one is branded。
7
Pick up a cake, spa, eggs, garlic sauce。
8
Volkswagen and, in order to prevent the release of corsets, pre-cut and roll them up。
9
In other words, change garlic sauce to tomato sauce, sour and sweet for kids and people who are afraid of spicy。
10
Scrambled in rolls, stomped around with baked oil。
11
Breakfast omelet omelet, oil-free, low-fat, nutrient-freePancakes Make Tips
1. The whole wheat flour is less fragrance, so it can be added to the softness of part of the flour; if 100 per cent of the whole wheat flour is softer and made sufficiently soft, the face must be thinner, it should not be in the pot long enough to prevent excessive water evaporation and make the cake frowned; 2. The eggs can be replaced with other foods, such as meat tablets, ham sausages, chicken breast meat, etc.; the spices can be like the garlic sauce, ketchup sauce, or a small amount of salt may be mixed in the group, or the sauce may be painted directly on the branded cake; the raw vegetables may also be replaced with food that can be eaten directly, such as cucumber bars; and 3. This method can also be used to make a wide variety of coming breakfasts。