♪ A greasy carrot ♪
By VicentaLakin
The summer is hard to feed. Suffering melons mixed with carrots, a healthy quickie。
Recipe Recommendations
- bitter gourd 90g
- carrots
- sesame oil appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- white vinegar appropriate amount
- sweet and sour
- mix
- ten minutes
- simple
Steps for ♪ A greasy carrot ♪
1
Bitter melons, carrots。
2
The bitter melon went to cut the strips, the carrots cut the strips。
3
Cooking pots with water, with a little bit of oil salt, and carrots with water in the light。
4
Suffering melons are watered in desalination。
5
Suffering melons, carrots and water are taken and put in cold water。
6
Bitter melons and carrots are cooled and dried up。
7
Bitterly dried melons and carrots are placed in containers with salt。
8
With sugar。
9
Add white vinegar。
10
It's easy to eat with sesame oil。♪ A greasy carrot ♪ Make Tips
1. Use of desalinized salines can reduce nutrient loss and make the foods color beautiful. 2. The nutrient loss can be reduced by colding the food. 3. Foods are consumed directly after they have cooled, so that cold water is used to overwhelm them. 4. The spices are added to the individual population。