Salmon (salmon) is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids contained are indispensable substances in the brain, retina and nervous system. They have the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss; they can effectively prevent the occurrence and development of chronic diseases such as diabetes. They have high nutritional value and enjoy the reputation of "treasures in the water".
edible effect
Salmon meat has the functions of replenishing fatigue, strengthening the spleen and stomach, warming the stomach, and treating emaciation, edema, indigestion and other diseases.
Salmon fish ball
By DorcasWill
Recipe Recommendations
- the salmon 150 grams
- eggs a
- starch 10 grams
- onion 15 grams
- Jiang 15 grams
- olive oil 20 grams
- salt 3 grams
- chicken powder 3 grams
- shisanxiang a little
- salty and fresh
- quick-boiled
- ten minutes
- simple
Steps for Salmon fish ball
1
Cut the ginger and onions into the ground.
2
Chop the fish into powder.
3
Clear the eggs.
4
About this starch.
5
Salt, chicken powder, thirteen spices.
6
Add some olive oil.
7
Everything is put together.
8
Stir hard in one direction, and finally do this.
9
The water is about 50 degrees Celsius. When larger bubbles begin to appear, you can put in the fish balls. During the process, do not let the water boil and maintain this temperature.
10
When everything is complete, let the water boil for about two minutes, and it is fine. Don't cook for too long. It doesn't look too good because it's made with a spoon.
11
Of course, you can also fry it in oil. I fried it today and squeezed it with my hands. It looks better this way. hehe